Nutrition report ready
BJ's Restaurant & Brewhouse, Garlic Parmesan Knots
Nutri-Score E
View detailsBJ's Restaurant & Brewhouse, Garlic Parmesan Knots
BJ's Restaurant & Brewhouse, Garlic Parmesan Knots by BJ's Restaurant & Brewhouse provides 469 kcal per 100 g, with 6 g of sugars and 13 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Appetizers sides category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 469 kcal | 469 kcal | 293 +60% | |
| Total fat | 17 g | 17 g | 22% | 19.9 −15% |
| Saturated fat | 4 g | 4 g | 20% | 6.9 −42% |
| Carbohydrates | 66 g | 66 g | 24% | 26.4 +150% |
| Total sugars | 6 g | 6 g | 6.8 −12% | |
| Dietary fiber | 4 g | 4 g | 14% | 3.1 +28% |
| Protein | 13 g | 13 g | 26% | 13.6 −5% |
| Salt | 2.5 g | 2.5 g | 2.6 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2361 Appetizers sides products on Foodmetria.
Compared with other appetizers sides
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 859790448866215517
Prices reported by shoppers
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Frequently asked questions
How many calories are in BJ's Restaurant & Brewhouse, Garlic Parmesan Knots?
BJ's Restaurant & Brewhouse, Garlic Parmesan Knots contains 469 kcal per 100 g and about 469 kcal per serving (100g).
How much sugar is in BJ's Restaurant & Brewhouse, Garlic Parmesan Knots?
BJ's Restaurant & Brewhouse, Garlic Parmesan Knots has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is BJ's Restaurant & Brewhouse, Garlic Parmesan Knots healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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