Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Marco's Pizza, Chicken Dippers, Plain (0 g per 100 g)
c
Bojangles, Wing
103
kcal
7
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 5 g protein
b
White Castle, Fish Nibblers, Sack
46
kcal
2.3
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 2.3 g protein
c
TGI Friday's, Jasmine Rice Pilaf
415
kcal
11
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 7 g protein
d
Perkins, Option Buttered Corn, Kids, 4 Oz
143
kcal
8.9
Fat g
4.4
Sugar g
1.6
Salt g
per 100 g · 2.7 g protein
d
Potbelly Sandwich Shop, Coleslaw, Rons
260
kcal
16
Fat g
24
Sugar g
1.1
Salt g
per 100 g · 1 g protein
e
Sonic, 6 Honey BBQ Boneless Wings
516
kcal
24
Fat g
27
Sugar g
4.4
Salt g
per 100 g · 30 g protein
b
TGI Friday's, Fresh Fruit, Side
52
kcal
0
Fat g
10
Sugar g
0
Salt g
per 100 g · 1 g protein
e
Outback Steakhouse, Loaded Homestyle Mashed Potatoes
304
kcal
20
Fat g
2
Sugar g
2.1
Salt g
per 100 g · 9 g protein
e
TGI Friday's, Garlic Parmesan Wings, Boneless
965
kcal
65
Fat g
1
Sugar g
5.9
Salt g
per 100 g · 44 g protein
a
Wingstop, Celery Veggie Sticks
4
kcal
0
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 0 g protein
e
Zaxby's, Traditional Wings & Things
—
kcal
94
Fat g
4
Sugar g
7.5
Salt g
per 100 g · 74 g protein
e
Popeyes, 1 Jalapeno, Gluten Free
—
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 0 g protein
c
Taco Bell, Triple Layer Nachos
327
kcal
15
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 7 g protein
c
Perkins, Fried Pickles
101
kcal
7.8
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
e
Joe's Crab Shack, Fried Pickles
761
kcal
57
Fat g
2
Sugar g
6.5
Salt g
per 100 g · 8 g protein
e
Wendy's, Chili & Cheese Baked Potato
608
kcal
24
Fat g
8
Sugar g
2.7
Salt g
per 100 g · 26 g protein
e
Hooters, Buffalo Chicken Dip
—
kcal
65
Fat g
11
Sugar g
9.2
Salt g
per 100 g · 45 g protein
e
Chili's, Skillet Queso
—
kcal
97
Fat g
16
Sugar g
10.6
Salt g
per 100 g · 45 g protein
e
TGI Friday's, Spinach & Queso Dip
799
kcal
51
Fat g
4
Sugar g
5.7
Salt g
per 100 g · 21 g protein
a
Bob Evans, Baked Potato, Family
9
kcal
0.3
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 0.2 g protein
a
Zaxby's, 20 Boneless Wings
56
kcal
2.8
Fat g
0.2
Sugar g
0.4
Salt g
per 100 g · 3.6 g protein
e
TGI Friday's, Chips & Salsa
349
kcal
13
Fat g
3
Sugar g
3.3
Salt g
per 100 g · 7 g protein
c
Jason's Deli, House Ridged Chips
162
kcal
10
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 2 g protein
e
Sonic, 6 Ched R Peppers, Medium
708
kcal
48
Fat g
4
Sugar g
5.3
Salt g
per 100 g · 13 g protein