Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wingstop, 2 Jumbo Wings, Cajun Sauce (0 g per 100 g)
d
McAlister's Deli, Cole Slaw
220
kcal
20
Fat g
7
Sugar g
1.2
Salt g
per 100 g · 1 g protein
d
Boston Market, Creamed Spinach
211
kcal
15
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 9 g protein
a
Steak 'N Shake, 1 Egg, Over Easy, Medium Or Hard
69
kcal
5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 6 g protein
e
Popeyes, Jambalaya, Large
636
kcal
32
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 29 g protein
d
Red Robin, Yukon Chips
449
kcal
29
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 5 g protein
c
Bonefish Grill, Jasmine Rice
213
kcal
5
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 3 g protein
e
Sonic, Pickle-Os, Large
717
kcal
49
Fat g
5
Sugar g
5.3
Salt g
per 100 g · 8 g protein
d
Outback Steakhouse, Sauteed Mushrooms
126
kcal
6
Fat g
5
Sugar g
1.7
Salt g
per 100 g · 7 g protein
d
Wawa, Stuffing, Small
265
kcal
13
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 6 g protein
c
Church's Chicken, Platter Eggs
186
kcal
17
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 7.4 g protein
c
Boston Market, Rotisserie Potatoes, Kids
86
kcal
1.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 3 g protein
a
Wawa, Black Beans, Small
176
kcal
4
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 9 g protein
d
The Capital Grille, Creamed Spinach
214
kcal
18
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 5 g protein
e
Ruby Tuesday, Tempura Green Beans
784
kcal
60
Fat g
15
Sugar g
4.1
Salt g
per 100 g · 5 g protein
e
Chili's, Loaded Boneless Wings
—
kcal
97
Fat g
8
Sugar g
9.3
Salt g
per 100 g · 73 g protein
c
White Castle, 6 Chicken Rings
237
kcal
15.8
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 14 g protein
e
Red Lobster, Stuffed Mushrooms, For Create Your Own Appetizer
289
kcal
17
Fat g
3
Sugar g
2
Salt g
per 100 g · 22 g protein
e
Long John Silver's, 5 Jalapeno Cheddar Bites
361
kcal
24.4
Fat g
4.9
Sugar g
2.3
Salt g
per 100 g · 8.5 g protein
e
Olive Garden, Fried Mozzarella, A Sampler Portion
325
kcal
21
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 14 g protein
e
Dickey's Barbeque Pit, Potato Salad, 1 Pint
485
kcal
15.5
Fat g
17.3
Sugar g
4.2
Salt g
per 100 g · 6.9 g protein
e
Applebee's, Brew Pub Pretzels & Beer Cheese Dip, For Build Your Sampler
525
kcal
21
Fat g
4
Sugar g
4.9
Salt g
per 100 g · 22 g protein
b
IHOP, 1 Scrambled Egg, For 55+ Breakfast Sampler
117
kcal
9
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 8 g protein
c
Sheetz, Coleslaw, For Fish & Chicken Platters
243
kcal
11
Fat g
6
Sugar g
0.6
Salt g
per 100 g · 1 g protein
c
Joe's Crab Shack, Mandarin Orange Fruit Cup, Kids
88
kcal
0
Fat g
18
Sugar g
0
Salt g
per 100 g · 0 g protein