Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wingstop, 2 Jumbo Wings, Cajun Sauce (0 g per 100 g)
e
Burger King, Onion Rings, Small
389
kcal
19.8
Fat g
4.4
Sugar g
2.5
Salt g
per 100 g · 3.3 g protein
c
Popeyes, Corn On The Cob, Regular
190
kcal
6
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 0 g protein
e
Yard House, Spinach Cheese Dip
—
kcal
98
Fat g
5
Sugar g
4
Salt g
per 100 g · 31 g protein
c
Einstein Bros, Redskin Potato Salad
164
kcal
11.5
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 1.8 g protein
c
White Castle, 10 Mozzarella Cheese Sticks
94
kcal
7.1
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 2.5 g protein
c
Long John Silver's, Cole Slaw, Individual
140
kcal
8.9
Fat g
12.4
Sugar g
0.8
Salt g
per 100 g · 0.9 g protein
e
Yard House, Crispy Brussel Sprouts & Potatoes
—
kcal
89
Fat g
8
Sugar g
1.9
Salt g
per 100 g · 10 g protein
c
White Castle, Onion Chips, Medium
133
kcal
9.5
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 1.2 g protein
a
Perkins, The Ultimate Beef Nachos
31
kcal
1.7
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.2 g protein
e
TGI Friday's, Green Bean Fries
897
kcal
65
Fat g
7
Sugar g
4.3
Salt g
per 100 g · 9 g protein
b
Zaxby's, 10 Boneless Wings
114
kcal
5.6
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 7.6 g protein
d
Sbarro, Garlic Breadstick
330
kcal
18
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 7 g protein
e
Red Robin, Fried Jalapeno Coins
721
kcal
57
Fat g
4
Sugar g
6
Salt g
per 100 g · 6 g protein
c
Wawa, Apple Peanut Butter Dipper
354
kcal
22
Fat g
19
Sugar g
0.5
Salt g
per 100 g · 9 g protein
e
PF Chang's, 6 Handmade Shrimp Dumplings, Steamed
284
kcal
4
Fat g
11
Sugar g
3.4
Salt g
per 100 g · 29 g protein
e
Round Table Pizza, 8 Boneless Wings With Polynesian Sauce
526
kcal
14
Fat g
20
Sugar g
5.9
Salt g
per 100 g · 36 g protein
d
TGI Friday's, 2 Choice Eggs, Over Hard
183
kcal
15
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 11 g protein
e
Golden Corral, Tortilla Chips
—
kcal
—
Fat
0
Sugar g
8.3
Salt g
per 100 g · 14.3 g protein
e
Yard House, Gardein Firecracker Wings
—
kcal
69
Fat g
37
Sugar g
9.8
Salt g
per 100 g · 47 g protein
a
Pizza Hut, 1 Traditional Bone In Wing, Lemon Pepper Rub
77
kcal
4.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 9 g protein
d
IHOP, Red Potato Hash
357
kcal
21
Fat g
2
Sugar g
1.8
Salt g
per 100 g · 5 g protein
b
Denny's, Whole Grain Rice
120
kcal
1.4
Fat g
0.7
Sugar g
0.5
Salt g
per 100 g · 2.8 g protein
e
Red Robin, Fresh Fried Mushrooms
419
kcal
23
Fat g
27
Sugar g
2.2
Salt g
per 100 g · 5 g protein
c
Ruby Tuesday, Fresh Grilled Zucchini, Fit & Trim
12
kcal
0
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 1 g protein