Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Wingstop, 2 Jumbo Wings, Cajun Sauce (0 g per 100 g)
d
Potbelly Sandwich Shop, Potato Salad, Sandridge
254
kcal
18
Fat g
4
Sugar g
1
Salt g
per 100 g · 3 g protein
e
Outback Steakhouse, Aussie Signature Sampler
—
kcal
—
Fat
5
Sugar g
8.2
Salt g
per 100 g · 42 g protein
b
Starbucks, Seasonal Fruit Blend
35
kcal
0
Fat g
6.5
Sugar g
0
Salt g
per 100 g · 0.6 g protein
e
Yard House, Deviled Eggs
433
kcal
33
Fat g
16
Sugar g
1.6
Salt g
per 100 g · 15 g protein
e
Wawa, Mashed Potatoes, Medium
476
kcal
28
Fat g
3
Sugar g
2.5
Salt g
per 100 g · 8 g protein
d
Panda Express, 3 Cream Cheese Rangoons
406
kcal
17.6
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 10.3 g protein
e
Ruby Tuesday, Loaded Baked Potato
519
kcal
27
Fat g
2
Sugar g
3.8
Salt g
per 100 g · 18 g protein
e
Yard House, Buffalo Wings, Traditional
—
kcal
68
Fat g
5
Sugar g
7.3
Salt g
per 100 g · 93 g protein
e
Round Table Pizza, 8 Boneless Wings With Medium Buffalo Sauce
430
kcal
14
Fat g
2
Sugar g
8.9
Salt g
per 100 g · 36 g protein
e
PF Chang's, 6 Handmade Shrimp Dumplings, Pan Fried
325
kcal
9
Fat g
8
Sugar g
5.9
Salt g
per 100 g · 21 g protein
b
Starbucks, Lemon Chiffon Yogurt
68
kcal
2.6
Fat g
6.6
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
a
Steak 'N Shake, 2 Eggs, Over Easy, Medium Or Hard
142
kcal
10
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 13 g protein
e
Red Robin, Just In Quesadilla
—
kcal
65
Fat g
7
Sugar g
7.7
Salt g
per 100 g · 63 g protein
c
Wawa, Rice & Beans, Medium
235
kcal
3
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 9 g protein
e
Steak 'N Shake, Onion Rings, Large
663
kcal
35
Fat g
7
Sugar g
4.7
Salt g
per 100 g · 8 g protein
e
LongHorn Steakhouse, Maple Roasted Spaghetti Squash
250
kcal
14
Fat g
16
Sugar g
1.6
Salt g
per 100 g · 8 g protein
e
PF Chang's, 2 House Made Pork Egg Rolls
376
kcal
12
Fat g
18
Sugar g
4.1
Salt g
per 100 g · 13 g protein
c
Zaxby's, Celery Sticks & Ranch Sauce, For 10 Traditional Wings
192
kcal
20
Fat g
2
Sugar g
1
Salt g
per 100 g · 0 g protein
d
O'Charley's, Steakhouse Tomato Salad
368
kcal
28
Fat g
14
Sugar g
1.2
Salt g
per 100 g · 8 g protein
d
Yard House, Chilled Edamame
181
kcal
5
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 15 g protein
a
Marco's Pizza, 8 Wings, Buffalo
61
kcal
4.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 5 g protein
e
Bonefish Grill, Ceviche
606
kcal
14
Fat g
33
Sugar g
4.7
Salt g
per 100 g · 36 g protein
c
Joe's Crab Shack, Celery & Ranch, Kids
120
kcal
12
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 1 g protein
e
Bonefish Grill, Edamame
251
kcal
19
Fat g
0
Sugar g
4.8
Salt g
per 100 g · 12 g protein