Wawa, Mashed Potatoes, Medium
Wawa, Mashed Potatoes, Medium by Wawa provides 476 kcal per 100 g, with 3 g of sugars and 8 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Appetizers sides category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 476 kcal | 476 kcal | 293 +62% | |
| Total fat | 28 g | 28 g | 36% | 19.9 +41% |
| Saturated fat | 18 g | 18 g | 90% | 6.9 +162% |
| Carbohydrates | 48 g | 48 g | 17% | 26.4 +82% |
| Total sugars | 3 g | 3 g | 6.8 −56% | |
| Dietary fiber | 5 g | 5 g | 18% | 3.1 +59% |
| Protein | 8 g | 8 g | 16% | 13.6 −41% |
| Salt | 2.5 g | 2.5 g | 2.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2361 Appetizers sides products on Foodmetria.
Compared with other appetizers sides
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 7796382241829051416
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wawa, Mashed Potatoes, Medium?
Wawa, Mashed Potatoes, Medium contains 476 kcal per 100 g and about 476 kcal per serving (100g).
How much sugar is in Wawa, Mashed Potatoes, Medium?
Wawa, Mashed Potatoes, Medium has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wawa, Mashed Potatoes, Medium healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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