Brand
Waitrose
2,214 Waitrose products average 260 kcal, 10.5 g of sugars and 8.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 48% are ultra-processed (NOVA 4).
Lowest in sugar: Rapeseed Oil (0 g per 100 g)
Groceries 59,918Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Breads 15,594Yogurts 12,510Sweetened beverages 11,694Candies 11,652Frozen foods 9,798Cakes 9,259Pastas 8,874
Red Leicester cheddar and onion sandwich
256
kcal
11.5
Fat g
—
Sugar
—
Salt
per 100 g · 11 g protein
NOVA 2 Extra virgin olive oil
Nutrition data not available
d
Roasted & Salted Mixed Nuts
666
kcal
59.6
Fat g
2.9
Sugar g
0.5
Salt g
per 100 g · 20.9 g protein
d NOVA 3 Creamy blue Long Clawson Stilton
410
kcal
35
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 23.7 g protein
c NOVA 3 Cooks' Homebaking Sicilian Lemon Juice
28
kcal
0
Fat g
2
Sugar g
0
Salt g
per 100 g · 0.4 g protein
d NOVA 4 Melton Mowbray Pork Pie
368
kcal
25.8
Fat g
1.1
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
d NOVA 1 French Crème fraîche
386
kcal
41
Fat g
2.3
Sugar g
0.1
Salt g
per 100 ml · 2 g protein
a NOVA 4 Tuna Niçoise Salad
121
kcal
8
Fat g
1.7
Sugar g
0.4
Salt g
per 100 g · 5.6 g protein
c NOVA 3 Houmous
284
kcal
22.7
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 6.3 g protein
b NOVA 3 Soffritto Passata
86
kcal
6.2
Fat g
3.8
Sugar g
0.7
Salt g
per 100 g · 1.5 g protein
b NOVA 4 Gnocchi
152
kcal
0.8
Fat g
0.9
Sugar g
0.4
Salt g
per 100 g · 4.4 g protein
e NOVA 4 Mint crumbles
388
kcal
0
Fat g
97
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 4 Indulgent, creamy sea salt caramel yougurt
143
kcal
7.8
Fat g
14.7
Sugar g
0.2
Salt g
per 100 g · 2.5 g protein
e NOVA 3 Adriatic Anchovies
142
kcal
6
Fat g
1.2
Sugar g
3.6
Salt g
per 100 g · 20.1 g protein
e NOVA 4 WR blue cheese dressing
598
kcal
61.2
Fat g
6.9
Sugar g
3.7
Salt g
per 100 g · 1.4 g protein
b NOVA 3 Tarka Dal
144
kcal
7.3
Fat g
1.8
Sugar g
0.4
Salt g
per 100 g · 6.5 g protein
a NOVA 4 4tikka chiken breast kebabs
170
kcal
4.6
Fat g
1.9
Sugar g
0.6
Salt g
per 100 g · 27.6 g protein
a NOVA 4 British roast chicken breast
111
kcal
2.3
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 22.7 g protein
d NOVA 3 Free range unsmoked gammon steak
139
kcal
5.9
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 20.9 g protein
c NOVA 3 Soft prunes
226
kcal
0.4
Fat g
37.6
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d NOVA 3 Highmoor
351
kcal
29.8
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 20.4 g protein
a NOVA 1 Edamame beans
141
kcal
6.6
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 12.9 g protein
a NOVA 4 Lightly dusted cod
163
kcal
6.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 14.3 g protein
c NOVA 4 Vegetable Lasagne
105
kcal
4.9
Fat g
3.1
Sugar g
0.7
Salt g
per 100 g · 4 g protein