Brand
THE GYM KITCHEN
45 THE GYM KITCHEN products average 140 kcal, 3.3 g of sugars and 11.8 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Chicken Carbonara (0.8 g per 100 g)
Yogurts 12,469Sausages 6,763Sandwiches 6,536Instant noodles 2,073Meals with chicken 2,039Microwave meals 1,986Frozen pizzas 1,797Popcorn 1,567Rice dishes 1,100Puddings 991Lentils 688Low-fat yogurts 650
a NOVA 4 Greek Style Chicken Pasta
150
kcal
5.1
Fat g
1.9
Sugar g
0.3
Salt g
per 100 g · 8.4 g protein
NOVA 4 Original Curry High Protein
119
kcal
4.9
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 9.5 g protein
b NOVA 4 Chocolate Pudding
87
kcal
1.7
Fat g
4.4
Sugar g
0.5
Salt g
per 100 g · 10.5 g protein
a NOVA 4 Piri Piri Chicken Sausages
67
kcal
2
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 9 g protein
a Cajun Chicken
102
kcal
2.3
Fat g
1.8
Sugar g
0.4
Salt g
per 100 g · 7.7 g protein
NOVA 4 Salt & Pepper Chicken
80
kcal
0.9
Fat g
3.5
Sugar g
0.3
Salt g
per 100 g · 7.3 g protein
b NOVA 4 Chicken Tikka Bites
207
kcal
11.6
Fat g
2.7
Sugar g
0.9
Salt g
per 100 g · 20.2 g protein
b High Protein Chicken Tikka No Mayo
208
kcal
6.1
Fat g
3.4
Sugar g
0.4
Salt g
per 100 g · 13.7 g protein
a NOVA 3 Chicken shawarma
85
kcal
1
Fat g
1.2
Sugar g
0.4
Salt g
per 100 g · 10.6 g protein
c NOVA 4 BBQ Chicken Bites
238
kcal
13.3
Fat g
5.3
Sugar g
0.8
Salt g
per 100 g · 21.6 g protein
a NOVA 4 Chicken Carbonara
95
kcal
2.1
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 9.5 g protein
b NOVA 4 Beef Lasagne
95
kcal
2.4
Fat g
2.3
Sugar g
0.4
Salt g
per 100 g · 7.3 g protein
a Cherry Bakewell Yogurt
70
kcal
0.5
Fat g
5.2
Sugar g
0.1
Salt g
per 100 g · 10.2 g protein
b High Protein Chicken Caesar Sandwich
225
kcal
9.1
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 13 g protein
c Maple Pancakes
240
kcal
8
Fat g
6.2
Sugar g
1.1
Salt g
per 100 g · 13.2 g protein
Chicken Tikka Bites
170
kcal
7.9
Fat g
2.1
Sugar g
—
Salt
per 100 g · 20 g protein
b NOVA 4 Piri Piri Chicken Wrap
188
kcal
5.1
Fat g
3.1
Sugar g
0.7
Salt g
per 100 g · 11.7 g protein
a Tandoori Chicken Pizza
189
kcal
2.8
Fat g
3
Sugar g
0.6
Salt g
per 100 g · 12.2 g protein
a NOVA 3 Chicken Korma
96
kcal
1.3
Fat g
1.5
Sugar g
0.3
Salt g
per 100 g · 11 g protein
a NOVA 4 Greek Style Chicken Pasta
150
kcal
5.1
Fat g
1.9
Sugar g
0.3
Salt g
per 100 g · 8.5 g protein
a NOVA 4 Chicken & Chorizo Meatballs
137
kcal
4.9
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 19.3 g protein