View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Chicken Tikka Bites
Chicken Tikka Bites by THE GYM KITCHEN provides 207 kcal per 100 g, with 2.7 g of sugars and 20.2 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken and its products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 207 kcal | 93 kcal | 171 +21% | |
| Total fat | 11.6 g | 5.2 g | 7% | 8.4 +38% |
| Saturated fat | 2.9 g | 1.3 g | 7% | 2.2 +29% |
| Carbohydrates | 5.1 g | 2.3 g | 1% | 6.2 −17% |
| Total sugars | 2.7 g | 1.2 g | 1.8 +45% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −97% |
| Dietary fiber | 1.3 g | 0.6 g | 2% | 0.7 +80% |
| Protein | 20.2 g | 9.1 g | 18% | 17.5 +15% |
| Salt | 0.9 g | 0.4 g | 1.3 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 163 Chicken and its products products on Foodmetria.
Compared with other chicken and its products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken Breast (98%), Breadcrumbs (Rice) Flour, Maize Flour, Maize Starch, Salt, Dextrose), Spices, Dextrose, Tomato Paste, Lemon Zest, Ginger Purée, Salt, Coriander, Garlic Purée, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate), Garlic Powder, Onion Powder. Safety: Although every care has been taken to remove bones, some may remain. **Reference intake of an average adult NUTRITION Per Per Typical Values 100g Serving RI(%) ** (8400 kJ/
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pot (45 g)
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- United Kingdom
- Barcode
- 5060963016918
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Chicken Tikka Bites?
Chicken Tikka Bites contains 207 kcal per 100 g and about 93 kcal per serving (1 pot (45 g)).
How much sugar is in Chicken Tikka Bites?
Chicken Tikka Bites has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka Bites healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tikka Bites vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 3 More chicken and its products
View all →
b NOVA 4 
NOVA 4 
a NOVA 4 
a NOVA 4 
c NOVA 3 
d NOVA 4 More from THE GYM KITCHEN
View all →
a NOVA 4 
a NOVA 4 
b NOVA 4 
a NOVA 4 
b NOVA 4 
a NOVA 4