Southern style chicken bites vs Chicken Tikka Bites
Overall, Southern style chicken bites has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Southern style chicken bites | Chicken Tikka Bites |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 154 kcal | 207 kcal |
| Fat | 8.5 g | 11.6 g |
| Saturated fat | 1 g | 2.9 g |
| Sugars | 1.3 g | 2.7 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 0.6 g | 1.3 g |
| Protein | 16.2 g | 20.2 g |
| Additives | 0 | 3 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Southern style chicken bites has 25% fewer calories (154 kcal vs 207 kcal).
- Southern style chicken bites has 26% less fat (8.5 g vs 11.6 g).
- Southern style chicken bites has 65% less saturated fat (1 g vs 2.9 g).
- Southern style chicken bites has 52% less sugar (1.3 g vs 2.7 g).
- Chicken Tikka Bites has 27% less salt (0.9 g vs 1.2 g).
- Chicken Tikka Bites has 56% more fiber (1.3 g vs 0.6 g).
- Chicken Tikka Bites has 20% more protein (20.2 g vs 16.2 g).
- Southern style chicken bites has the better Nutri-Score.
- Only Southern style chicken bites lists: Gluten.
Ingredients
Southern style chicken bites
91% Minced Chicken Breast, Rapeseed Oil, Water, Salt, Dextrose, Yeast Extract, Spices, Maltodextrin, Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron Niacin, Thiamin), Maize Starch, Rice Flour, Barley Malt Extract, Tapioca Starch, Garlic, Onion, Spice Extracts, Lemon Extract.
Chicken Tikka Bites
Chicken Breast (98%), Breadcrumbs (Rice) Flour, Maize Flour, Maize Starch, Salt, Dextrose), Spices, Dextrose, Tomato Paste, Lemon Zest, Ginger Purée, Salt, Coriander, Garlic Purée, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate), Garlic Powder, Onion Powder. Safety: Although every care has been taken to remove bones, some may remain. **Reference intake of an average adult NUTRITION Per Per Typical Values 100g Serving RI(%) ** (8400 kJ/
FAQ
Which is healthier: Southern style chicken bites or Chicken Tikka Bites?
Overall, Southern style chicken bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Southern style chicken bites has fewer calories: 154 kcal versus 207 kcal per 100 g.
Which has less sugar?
Southern style chicken bites has less sugar: 1.3 g versus 2.7 g per 100 g.