Chopped pavo y pollo vs Southern style chicken bites
Overall, Southern style chicken bites has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chopped pavo y pollo | Southern style chicken bites |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 154 kcal |
| Fat | 17.5 g | 8.5 g |
| Saturated fat | 5.3 g | 1 g |
| Sugars | 0.5 g | 1.3 g |
| Salt | 2.2 g | 1.2 g |
| Fiber | — | 0.6 g |
| Protein | 13.5 g | 16.2 g |
| Additives | 4 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Southern style chicken bites has 28% fewer calories (154 kcal vs 214 kcal).
- Southern style chicken bites has 51% less fat (8.5 g vs 17.5 g).
- Southern style chicken bites has 81% less saturated fat (1 g vs 5.3 g).
- Chopped pavo y pollo has 61% less sugar (0.5 g vs 1.3 g).
- Southern style chicken bites has 45% less salt (1.2 g vs 2.2 g).
- Southern style chicken bites has 17% more protein (16.2 g vs 13.5 g).
- Southern style chicken bites has the better Nutri-Score.
- Only Southern style chicken bites lists: Gluten.
Ingredients
Chopped pavo y pollo
Carme de pavo y pollo (83%) (carne de pavo (70%), carne de pollo (13%), a grasa y piel de pavo y pollo, sal yodada (sal, yoduro de potasio), dextrosa, especias, extractos de especias, estabilizantes: citrat de sodio, difosfatos; acidulante: ácido cítrico; antioxidantes a ascórbico, ascorbato sódico; conservador: nitrito sódico.
Southern style chicken bites
91% Minced Chicken Breast, Rapeseed Oil, Water, Salt, Dextrose, Yeast Extract, Spices, Maltodextrin, Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron Niacin, Thiamin), Maize Starch, Rice Flour, Barley Malt Extract, Tapioca Starch, Garlic, Onion, Spice Extracts, Lemon Extract.
FAQ
Which is healthier: Chopped pavo y pollo or Southern style chicken bites?
Overall, Southern style chicken bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Southern style chicken bites has fewer calories: 154 kcal versus 214 kcal per 100 g.
Which has less sugar?
Chopped pavo y pollo has less sugar: 0.5 g versus 1.3 g per 100 g.