Brand
Marks & Spencer
2,492 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,918Snacks 35,700Biscuits 23,349Beverages 22,577Cheeses 20,931Confectioneries 19,361Breads 15,616Yogurts 12,521Sweetened beverages 11,716Candies 11,657Frozen desserts 10,952Cakes 9,266
a NOVA 3 Product 29089123
138
kcal
4.9
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 9.8 g protein
c Margherita Woodfired Sourdough Pizza
219
kcal
9.8
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 6 g protein
e Bramley apple pie
368
kcal
13.6
Fat g
29.5
Sugar g
0.3
Salt g
per 100 g · 4.7 g protein
a Jazz Apples
51
kcal
0.5
Fat g
11.6
Sugar g
0.1
Salt g
per 100 g · 0.6 g protein
c Smoked Pork Shoulder BBQ Grill
159
kcal
5.9
Fat g
6.6
Sugar g
0.7
Salt g
per 100 g · 18 g protein
c 8 premium chipolata pork sausages
209
kcal
15.2
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 13.3 g protein
e Salami milano
381
kcal
30.4
Fat g
0.1
Sugar g
3.9
Salt g
per 100 g · 26.4 g protein
a Poached salmon fillet
202
kcal
12.3
Fat g
0.1
Sugar g
0.6
Salt g
per 100 g · 20.9 g protein
NOVA 2 White wine vinegar
19
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 0 g protein
c Goan Chicken & Basmati Rice
157
kcal
7.3
Fat g
1.5
Sugar g
0.6
Salt g
per 100 g · 6.8 g protein
a Coronation chiken flatties
176
kcal
8.5
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 19 g protein
c West country luxury yogurt honey & ginger
146
kcal
7.7
Fat g
14.9
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
a Garlic & Herb Chicken Flatties
118
kcal
2.5
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 20.8 g protein
a Piri piri chicken
151
kcal
2.8
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 26.9 g protein
d Rôti de porc
431
kcal
14.2
Fat g
8.8
Sugar g
1.7
Salt g
per 100 g · 21.9 g protein
e Apricot Sponge Roll
355
kcal
9.7
Fat g
43.2
Sugar g
0.6
Salt g
per 100 g · 3.2 g protein
b Red Onion Gravy
49
kcal
2
Fat g
2.4
Sugar g
0.5
Salt g
per 100 g · 0.7 g protein
e Mini Belgian Chocolate Ice creams
373
kcal
25
Fat g
26.9
Sugar g
0.1
Salt g
per 100 g · 5.1 g protein
e Dark Chocolate with italian orange
557
kcal
35.8
Fat g
45.8
Sugar g
0.1
Salt g
per 100 g · 5.6 g protein
a British broccoli florets
43
kcal
0.6
Fat g
1.9
Sugar g
0.1
Salt g
per 100 g · 4.3 g protein
e 5 Witches Fingers
490
kcal
19.9
Fat g
30
Sugar g
0.8
Salt g
per 100 g · 6.1 g protein
a Honduras King Prawns
69
kcal
0.5
Fat g
0.3
Sugar g
0.7
Salt g
per 100 g · 15.8 g protein
e Vegan Shortbread Rounds
528
kcal
29.9
Fat g
17.9
Sugar g
0.4
Salt g
per 100 g · 6 g protein
a Gastropub 2 Roasted British Duck Legs
181
kcal
10.3
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 17.4 g protein