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Goan Chicken & Basmati Rice
Goan Chicken & Basmati Rice by Marks & Spencer provides 157 kcal per 100 g, with 1.5 g of sugars and 6.8 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Refrigerated meals category and comes in a 400 g e pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 157 kcal | 628 kcal | 174 −10% | |
| Total fat | 7.3 g | 29.2 g | 37% | 9.1 −20% |
| Saturated fat | 2.7 g | 10.8 g | 54% | 2.9 −7% |
| Carbohydrates | 15.3 g | 61.2 g | 22% | 14.6 +5% |
| Total sugars | 1.5 g | 6 g | 2.3 −35% | |
| Dietary fiber | 1.4 g | 5.6 g | 20% | 2 −29% |
| Protein | 6.8 g | 27.2 g | 54% | 7.7 −12% |
| Salt | 0.6 g | 2.3 g | 1 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 342 Refrigerated meals products on Foodmetria.
Compared with other refrigerated meals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g e
- Serving size
- 400 g
- Labels & certifications
- FSCFSC MixGreen DotFsc c012938
- Sold in
- France, United Kingdom
- Barcode
- 00939928
Prices reported by shoppers
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Frequently asked questions
How many calories are in Goan Chicken & Basmati Rice?
Goan Chicken & Basmati Rice contains 157 kcal per 100 g and about 628 kcal per serving (400 g).
How much sugar is in Goan Chicken & Basmati Rice?
Goan Chicken & Basmati Rice has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Goan Chicken & Basmati Rice healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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