Nutrition report ready

Poached salmon fillet

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Marks & Spencer product.

Nutri-Score A

View details
Poached salmon fillet by Marks & Spencer

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Poached salmon fillet

by Marks & Spencer in Salmons Barcode 00547680
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Poached salmon fillet by Marks & Spencer provides 202 kcal per 100 g, with 0.1 g of sugars and 20.9 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Salmons category.

Nutrient levels per 100 g

Fat
12.3 g · Moderate
Saturated fat
3 g · Moderate
Sugars
0.1 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 202 kcal 187 +8%
Total fat 12.3 g 11.3 +9%
Saturated fat 3 g 2.1 +42%
Carbohydrates 1.9 g 2.1 −11%
Total sugars 0.1 g 0.8 −88%
Protein 20.9 g 19.1 +9%
Salt 0.6 g 1.6 −63%

Category average across 914 Salmons products on Foodmetria.

Compared with other salmons

Calories higher 39%
Sugars lower 46%
Salt lower 34%
Saturated fat higher 15%
Protein top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
00547680

Prices reported by shoppers

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Frequently asked questions

How many calories are in Poached salmon fillet?

Poached salmon fillet contains 202 kcal per 100 g.

How much sugar is in Poached salmon fillet?

Poached salmon fillet has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Poached salmon fillet healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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