Brand

Marks & Spencer

2,492 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)

a b c d e
2,492 products
Pressed carrot juice c
Pressed carrot juice
Marks & Spencer
21 kcal
0.1 Fat g
4 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Unsweetened beverages
Onion & Potato Tortilla c
Onion & Potato Tortilla
Marks & Spencer
135 kcal
5.5 Fat g
3.5 Sugar g
0.5 Salt g
per 100 g · 5.9 g protein
Vegetarian
Chicken Kasmiri c
Chicken Kasmiri
Marks & Spencer · 400 g e
152 kcal
7.9 Fat g
6.6 Sugar g
0.9 Salt g
per 100 g · 12.5 g protein
Refrigerated meals
Unsalted rice cakes b
Unsalted rice cakes
Marks & Spencer
385 kcal
2.5 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 9.6 g protein
Puffed rice cakes
Salade de poulet, tomates et basilic a
Salade de poulet, tomates et basilic
Marks & Spencer
166 kcal
7.1 Fat g
2.7 Sugar g
0.5 Salt g
per 100 g · 16.7 g protein
Salads
Belgian milk chocolate coated peanuts e
Belgian milk chocolate coated peanuts
Marks & Spencer · 26 g
563 kcal
38.4 Fat g
33.1 Sugar g
0.1 Salt g
per 100 g · 14.6 g protein
Chocolate covered nuts
Spanish mini chorizo bites e
Spanish mini chorizo bites
Marks & Spencer
502 kcal
44.2 Fat g
2.8 Sugar g
3 Salt g
per 100 g · 21.9 g protein
Chorizo
Cheesecake au chocolat e
Cheesecake au chocolat
Marks & Spencer
409 kcal
25.6 Fat g
28.6 Sugar g
0.3 Salt g
per 100 g · 4.5 g protein
Cheesecakes
Spanish Saffron
Spanish Saffron
Marks & Spencer · 295g
257 kcal
0.5 Fat g
56.8 Sugar g
— Salt
per 100 g · 0.6 g protein
Groceries
Fromage Wensleydale et chutney de carotte c
Fromage Wensleydale et chutney de carotte
Marks & Spencer
141 kcal
10.3 Fat g
2.6 Sugar g
0.4 Salt g
per 100 g · 0.7 g protein
Cheese sandwiches
Peach and cranberry Cosmo juice drink c
Peach and cranberry Cosmo juice drink
Marks & Spencer
40 kcal
0.1 Fat g
8.9 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Fruit juices
Dark chocolate single origin Sao Tome e
Dark chocolate single origin Sao Tome
Marks & Spencer
580 kcal
42.7 Fat g
32 Sugar g
0.1 Salt g
per 100 g · 8.3 g protein
Dark chocolates
Black Cherry & Greek style yogurt c
Black Cherry & Greek style yogurt
Marks & Spencer
111 kcal
6.1 Fat g
9.2 Sugar g
0.1 Salt g
per 100 g · 2.5 g protein
Greek-style yogurts
Habanero chili tortillas c
Habanero chili tortillas
Marks & Spencer
478 kcal
21.3 Fat g
2.5 Sugar g
1 Salt g
per 100 g · 5.8 g protein
Corn chips
Chocolate biscuits e
Chocolate biscuits
Marks & Spencer
519 kcal
26.9 Fat g
39.1 Sugar g
0.5 Salt g
per 100 g · 6 g protein
Chocolate biscuits
Sliced BBQ Chicken b
Sliced BBQ Chicken
Marks & Spencer
141 kcal
1.6 Fat g
2.8 Sugar g
1.7 Salt g
per 100 g · 28.6 g protein
Chicken breasts
Salade poulet katsu c
Salade poulet katsu
Marks & Spencer
159 kcal
7.7 Fat g
3.2 Sugar g
0.9 Salt g
per 100 g · 6 g protein
Salads
Oakham Chicken Diced Brest Fillet a
Oakham Chicken Diced Brest Fillet
Marks & Spencer
105 kcal
1.6 Fat g
0.1 Sugar g
0.3 Salt g
per 100 g · 22.7 g protein
Chickens
Signature sesame burger buns c
Signature sesame burger buns
Marks & Spencer
290 kcal
8.4 Fat g
3.7 Sugar g
0.8 Salt g
per 100 g · 9 g protein
Hamburger buns
Poulet Vindaloo a
Poulet Vindaloo
Marks & Spencer
115 kcal
4.8 Fat g
3.3 Sugar g
0.6 Salt g
per 100 g · 11.5 g protein
Meals with chicken
2 Scottish salmon en croutes d
2 Scottish salmon en croutes
Marks & Spencer
324 kcal
22.4 Fat g
2.5 Sugar g
0.7 Salt g
per 100 g · 10.6 g protein
Fish breaded frozen
Product 821292988910060000372 c NOVA 4
Product 821292988910060000372
Marks & Spencer
236 kcal
8.3 Fat g
3 Sugar g
1 Salt g
per 100 g · 11.7 g protein
Palm oil free 2 allergens
Shortbread e
Shortbread
Marks & Spencer
517 kcal
27.7 Fat g
18.1 Sugar g
0.8 Salt g
per 100 g · 5.9 g protein
Shortbread
Coleslaw à teneur réduite en matières grasses c
Coleslaw à teneur réduite en matières grasses
Marks & Spencer · 225 g
164 kcal
14.5 Fat g
6.2 Sugar g
0.6 Salt g
per 100 g · 1 g protein
Coleslaw