Brand
Marks & Spencer
2,491 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,919Snacks 35,691Biscuits 23,338Beverages 22,562Cheeses 20,925Confectioneries 19,360Breads 15,607Yogurts 12,519Sweetened beverages 11,709Candies 11,654Frozen desserts 10,950Cakes 9,263
c Tzatziki ou Lamb & Chicken Koftas
120
kcal
9.9
Fat g
2.8
Sugar g
0.6
Salt g
per 100 g · 3.1 g protein
NOVA 4 Chunky onion rings
258
kcal
15.1
Fat g
2.3
Sugar g
—
Salt
per 100 g · 4.1 g protein
b
Basmati Wholegrain Rice
366
kcal
2.4
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 9.3 g protein
e Sicilian lemon curd
362
kcal
17.4
Fat g
46.4
Sugar g
0.6
Salt g
per 100 g · 2.9 g protein
a British garden peas
78
kcal
0.8
Fat g
5.4
Sugar g
0
Salt g
per 100 g · 5.3 g protein
d Pizza mozarella chevre figues
263
kcal
11.8
Fat g
5.4
Sugar g
1
Salt g
per 100 g · 10.2 g protein
NOVA 4 Strawberry soft Scoop icecream
Nutrition data not available
e Oyster sauce
118
kcal
0.3
Fat g
24.5
Sugar g
7.7
Salt g
per 100 g · 1.4 g protein
a Betterave au vinaigre balsamique
59
kcal
0.1
Fat g
10.9
Sugar g
0.2
Salt g
per 100 g · 1.5 g protein
c Welsh lamb rump steaks
222
kcal
16.4
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 18.6 g protein
c Parsley Sauce
107
kcal
8.6
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 1.9 g protein
NOVA 4 Cheddar cheese croquettes
226
kcal
12
Fat g
1.7
Sugar g
0.9
Salt g
per 100 g · 7.2 g protein
c British Rump of Beef with Roast Beef and Herb Butter
154
kcal
7.6
Fat g
0.3
Sugar g
0.5
Salt g
per 100 g · 20.2 g protein
NOVA 4 Quality string mints
Nutrition data not available
Moroccan fruity couscous
182
kcal
2.2
Fat g
12.1
Sugar g
0.3
Salt g
per 100 g · 4.2 g protein
Bread sauce mix
368
kcal
6.9
Fat g
9.7
Sugar g
3.6
Salt g
per 100 g · 11.4 g protein
Couscous aux Fruits à la Marocaine avec Sauce au Miel et à l'orange
191
kcal
3.3
Fat g
13.2
Sugar g
0.5
Salt g
per 100 g · 4.1 g protein
Arachides grillées et salées
631
kcal
54.6
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 26.2 g protein
Cauliflower, coconut & lentil dahl
90
kcal
3.2
Fat g
2.7
Sugar g
0.4
Salt g
per 100 g · 4.5 g protein
Mixed nuts
669
kcal
62.2
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 15.1 g protein
Moroccan style lamb shoulder
245
kcal
17.2
Fat g
5.6
Sugar g
0.6
Salt g
per 100 g · 15.6 g protein
Prosecco
—
kcal
—
Fat
0
Sugar g
—
Salt
per 100 ml
Greengages
Nutrition data not available
Salade de pates orzo, poivron rouge et fromage feta
71
kcal
2.6
Fat g
3.6
Sugar g
0.8
Salt g
per 100 g · 3 g protein