Basmati Wholegrain Rice
Basmati Wholegrain Rice by Marks & Spencer provides 366 kcal per 100 g, with 0.7 g of sugars and 9.3 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Basmati rices category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 366 kcal | 306 +20% | |
| Total fat | 2.4 g | 2.4 g | 3% | 1.3 +80% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.3 +72% |
| Carbohydrates | 74.6 g | 74.6 g | 27% | 65.6 +14% |
| Total sugars | 0.7 g | 0.7 g | 0.4 +71% | |
| Dietary fiber | 4.5 g | 4.5 g | 16% | 1.5 +203% |
| Protein | 9.3 g | 9.3 g | 19% | 7.1 +32% |
| Salt | 0.3 g | 0.3 g | 0.1 +108% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1145 Basmati rices products on Foodmetria.
Compared with other basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- FSC
- Sold in
- United Kingdom
- Barcode
- 00751216
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basmati Wholegrain Rice?
Basmati Wholegrain Rice contains 366 kcal per 100 g and about 366 kcal per serving (1 portion (100 g)).
How much sugar is in Basmati Wholegrain Rice?
Basmati Wholegrain Rice has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basmati Wholegrain Rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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