Brand
Marks & Spencer
2,491 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)
Groceries 59,919Snacks 35,691Biscuits 23,338Beverages 22,562Cheeses 20,925Confectioneries 19,360Breads 15,607Yogurts 12,519Sweetened beverages 11,709Candies 11,654Frozen desserts 10,950Cakes 9,263
b Wrap Fajita Poulet (sans gluten)
154
kcal
5.9
Fat g
2.6
Sugar g
0.7
Salt g
per 100 g · 9.3 g protein
a Marks and Spencer Whole Scottish Oats
373
kcal
7.8
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 10.8 g protein
e 70% Dark Chocolate Cocoa Dusted Almonds
586
kcal
44.1
Fat g
20.2
Sugar g
0.4
Salt g
per 100 g · 18 g protein
e Easter Egg Hunt Bag
545
kcal
31.6
Fat g
54
Sugar g
0.3
Salt g
per 100 g · 8.3 g protein
Indian tonic water
28
kcal
0.1
Fat g
7.1
Sugar g
—
Salt
per 100 g · 0.1 g protein
e Smokehouse Chicken
318
kcal
18
Fat g
10
Sugar g
2.3
Salt g
per 100 g · 29 g protein
NOVA 1 Crispy Rice Cereal
Nutrition data not available
d Shortcrust Pastry
481
kcal
32.5
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 5.2 g protein
e Chips ajoy
494
kcal
24
Fat g
33
Sugar g
0.7
Salt g
per 100 g · 5.5 g protein
NOVA 4 Chunky vegetable & chicken soup
48
kcal
1.7
Fat g
1.3
Sugar g
0.3
Salt g
per 100 g · 0.7 g protein
a Organic wholegrain spelt flour
336
kcal
2.6
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 13.3 g protein
c Indian spiced lamb shoulder
192
kcal
12.2
Fat g
1.7
Sugar g
0.4
Salt g
per 100 g · 17 g protein
c Sweet chilli, ginger & garlic sauce
90
kcal
0.1
Fat g
17.2
Sugar g
0.9
Salt g
per 100 g · 0.4 g protein
NOVA 4 Cornish honeycomb dairy ice cream
227
kcal
11.4
Fat g
26.3
Sugar g
0.2
Salt g
per 100 g · 4.1 g protein
Punchy Pineapple Tarts
441
kcal
17.5
Fat g
45.4
Sugar g
—
Salt
per 100 g · 2.7 g protein
d Bramley apple & blackberry pie
230
kcal
8.2
Fat g
20
Sugar g
0.4
Salt g
per 100 g · 2.3 g protein
d Mini Pancakes
338
kcal
19
Fat g
14.4
Sugar g
0.7
Salt g
per 100 g · 5.4 g protein
NOVA 4 Chicken panang curry
135
kcal
8.3
Fat g
2.3
Sugar g
1.1
Salt g
per 100 g · 11 g protein
NOVA 4 Sour spiders
360
kcal
0.6
Fat g
50.3
Sugar g
0.5
Salt g
per 100 g · 0.5 g protein
e Perfectly matured cherry & orange Christmas pudding wreath
323
kcal
4.8
Fat g
47.4
Sugar g
0.2
Salt g
per 100 g · 2.7 g protein
e Smokehouse Pulled Pork Sausage Rolls
356
kcal
22.4
Fat g
4.4
Sugar g
1.1
Salt g
per 100 g · 13.5 g protein
NOVA 4 All butter flapjack
458
kcal
21
Fat g
34
Sugar g
0.7
Salt g
per 100 g · 6.1 g protein
NOVA 4 6 Raisin & Maple Pancakes
Nutrition data not available
b Wrap poulet à la tomate, au basilic et parmesan
214
kcal
6.8
Fat g
3.2
Sugar g
0.7
Salt g
per 100 g · 10.6 g protein