Brand

Marks & Spencer

2,491 Marks & Spencer products average 269 kcal, 13.8 g of sugars and 7.7 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).

Lowest in sugar: Salt and Vinegar combo mix (0 g per 100 g)

Groceries 59,919Snacks 35,691Biscuits 23,338Beverages 22,562Cheeses 20,925Confectioneries 19,360Breads 15,607Yogurts 12,519Sweetened beverages 11,709Candies 11,654Frozen desserts 10,950Cakes 9,263
a b c d e
2,491 products
2 Pork & Egg Slices d
2 Pork & Egg Slices
Marks & Spencer · 235 g e
368 kcal
27.2 Fat g
0.7 Sugar g
1 Salt g
per 100 g · 11.4 g protein
Refrigerated meals
Sea salt & balsamic vinegar lentil curl d
Sea salt & balsamic vinegar lentil curl
Marks & Spencer
395 kcal
7.8 Fat g
2.4 Sugar g
2.3 Salt g
per 100 g · 11.8 g protein
Crisps
Gin & diet tonic NOVA 4
Gin & diet tonic
Marks & Spencer · 25 cl
Nutrition data not available
Palm oil free
Potato salad vegan NOVA 3
Potato salad vegan
Marks & Spencer
Nutrition data not available
Palm oil freeVegan 1 allergen
Veggie Colin the Caterpillar NOVA 4
Veggie Colin the Caterpillar
Marks & Spencer
338 kcal
0.1 Fat g
61.4 Sugar g
0.1 Salt g
per 100 g · 1.1 g protein
Cider Vinegar a
Cider Vinegar
Marks & Spencer
19 kcal
0.1 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 0.1 g protein
Condiments
Trifle d
Trifle
Marks & Spencer
216 kcal
15.4 Fat g
12.9 Sugar g
0.2 Salt g
per 100 g · 2.1 g protein
Trifles
Pressed fruit & nut bar c
Pressed fruit & nut bar
Marks & Spencer
387 kcal
15.3 Fat g
46.8 Sugar g
0.1 Salt g
per 100 g · 6.5 g protein
VeganVegetarian
Loin Chops d
Loin Chops
Marks & Spencer
277 kcal
23 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 17.6 g protein
Lamb chop
Poulet Tikka Masala Et Riz Pilaf
Poulet Tikka Masala Et Riz Pilaf
Marks & Spencer
148 kcal
— Fat
0.6 Sugar g
0.6 Salt g
per 100 g · 8.9 g protein
Chicken tikka masala
Iced Topped Mince Pies NOVA 4
Iced Topped Mince Pies
Marks & Spencer
388 kcal
10.7 Fat g
46.9 Sugar g
0.2 Salt g
per 100 g · 2.7 g protein
1 allergen
8 Lincolnshire Pork Sausages d
8 Lincolnshire Pork Sausages
Marks & Spencer · 454 g e
233 kcal
16.5 Fat g
1.5 Sugar g
1.2 Salt g
per 100 g · 15.5 g protein
Sausages
Sommerset Oak Matured Vintage Cider 2015 NOVA 4
Sommerset Oak Matured Vintage Cider 2015
Marks & Spencer · 500 ml e
Nutrition data not available
Palm oil freeVegetarian 1 allergen
Dose Ochsenschwanzsuppe NOVA 4
Dose Ochsenschwanzsuppe
Marks & Spencer · 168 g
Nutrition data not available
Vegetarian 3 allergens
Roasted veg with avocado c
Roasted veg with avocado
Marks & Spencer
169 kcal
4.4 Fat g
1.5 Sugar g
0.9 Salt g
per 100 g · 6 g protein
VeganVegetarian
Extremely Fruity Strawberry Trifles c
Extremely Fruity Strawberry Trifles
Marks & Spencer
150 kcal
7.2 Fat g
14.5 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Trifles
Hoisin sauce e
Hoisin sauce
Marks & Spencer
153 kcal
2.1 Fat g
25.5 Sugar g
5.5 Salt g
per 100 g · 2 g protein
Groceries
Diet sparkling cloudy lemonade b
Diet sparkling cloudy lemonade
Marks & Spencer · 500ml
7 kcal
0.1 Fat g
0.1 Sugar g
0.1 Salt g
per 100 ml · 0.1 g protein
Sweetened beverages
Prawn Cocktail d
Prawn Cocktail
Marks & Spencer · 200 g e
271 kcal
24 Fat g
2.6 Sugar g
1.4 Salt g
per 100 g · 9.5 g protein
Salads
Chargrilled pepoer & cheese twist d
Chargrilled pepoer & cheese twist
Marks & Spencer
334 kcal
12.4 Fat g
4.6 Sugar g
1.2 Salt g
per 100 g · 9.7 g protein
Cheese twists
Colin the caterpillar speckles e
Colin the caterpillar speckles
Marks & Spencer
469 kcal
14.8 Fat g
80.6 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Confectioneries
Chicken Breast Fillets a
Chicken Breast Fillets
Marks & Spencer
108 kcal
1.2 Fat g
0.1 Sugar g
0.1 Salt g
per 100 g · 24.3 g protein
Frozen chicken breast
Messicani a
Messicani
Marks & Spencer
353 kcal
1.4 Fat g
1.9 Sugar g
0.1 Salt g
per 100 g · 12.2 g protein
VeganVegetarian
Iceberg Lettuce
Iceberg Lettuce
Marks & Spencer
14 kcal
0.1 Fat g
1.4 Sugar g
— Salt
per 100 g · 1.2 g protein
Iceberg lettuce