Brand
Al Amier
25 Al Amier products average 269 kcal, 4.8 g of sugars and 9.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 33% are ultra-processed (NOVA 4).
Lowest in sugar: Kichererbsen (0.6 g per 100 g)
Groceries 59,922Hummus 3,105Canned soups 2,949Cooking helpers 1,676Canned chickpeas 889Spice mix 761Durum wheat semolinas for couscous 734Chickpeas 697Plant-based spreads 651Tahini 498Risottos 391Bulgur 344
a CousCous
349
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
d Tahina Sesampaste
637
kcal
60
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 25 g protein
e NOVA 3 Harissa - grün
154
kcal
14
Fat g
2.2
Sugar g
7.9
Salt g
per 100 g · 0.7 g protein
d NOVA 1 Tahini
673
kcal
60
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 25 g protein
b NOVA 4 Hommous (geröstete Paprika)
195
kcal
11
Fat g
3.5
Sugar g
0.6
Salt g
per 100 g · 7.6 g protein
c NOVA 3 Hummus
212
kcal
15
Fat g
2.5
Sugar g
1.3
Salt g
per 100 g · 7.7 g protein
e NOVA 3 Harissa
275
kcal
25
Fat g
4.1
Sugar g
5.9
Salt g
per 100 g · 2.1 g protein
a Kichererbsen
355
kcal
6.2
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 18.6 g protein
c NOVA 4 Baba Ghanoush
153
kcal
12
Fat g
1.5
Sugar g
1.5
Salt g
per 100 g · 5.7 g protein
d Muhammara
342
kcal
34
Fat g
2.5
Sugar g
1.9
Salt g
per 100 g · 4.9 g protein
a NOVA 3 Kichererbsen
137
kcal
2.6
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 7.6 g protein
c NOVA 4 Zahluk
101
kcal
8.6
Fat g
3.5
Sugar g
1.3
Salt g
per 100 g · 0.6 g protein
c NOVA 4 Ramadan-Suppe (Harira)
71
kcal
3.5
Fat g
1.4
Sugar g
1.3
Salt g
per 100 ml · 2 g protein
NOVA 3 Falafel mix
338
kcal
3.6
Fat g
4.6
Sugar g
2.5
Salt g
per 100 g · 13 g protein
b Hommous Harissa
189
kcal
11
Fat g
3.2
Sugar g
0.9
Salt g
per 100 g · 7.4 g protein
a Bulgur
359
kcal
1.5
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 13 g protein
d Taboulé Zitrone & Minze
347
kcal
1.9
Fat g
4.3
Sugar g
1.6
Salt g
per 100 g · 12 g protein
NOVA 1 Ras el Hanout
Nutrition data not available
Perl Couscous
128
kcal
1.3
Fat g
1.8
Sugar g
—
Salt
per 100 g · 12 g protein
Falaffel
338
kcal
3.6
Fat g
4.8
Sugar g
2.5
Salt g
per 100 g · 13 g protein
NOVA 3 Zhoug
257
kcal
7.6
Fat g
23
Sugar g
27.4
Salt g
per 100 g · 11 g protein
c Hommous
212
kcal
15
Fat g
2.5
Sugar g
1.3
Salt g
per 100 g · 7.7 g protein
e Köfte mix
188
kcal
2.5
Fat g
19
Sugar g
25
Salt g
per 100 g · 8.8 g protein
Hommous
203
kcal
12
Fat g
3.1
Sugar g
—
Salt
per 100 g · 7.2 g protein