View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ramadan-Suppe (Harira)
Ramadan-Suppe (Harira) by Al Amier provides 71 kcal per 100 ml, with 1.4 g of sugars and 2 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned soups category and comes in a 400 ml pack. Contains: celery, eggs, gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 400 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 284 kcal | 50 +41% | |
| Total fat | 3.5 g | 14 g | 18% | 1.7 +111% |
| Saturated fat | 0.8 g | 3.2 g | 16% | 0.5 +65% |
| Carbohydrates | 7.3 g | 29.2 g | 11% | 6.4 +13% |
| Total sugars | 1.4 g | 5.6 g | 1.5 −5% | |
| Added sugars | 0.7 g | 2.6 g | 5% | 0.6 +8% |
| Dietary fiber | 1.3 g | 5.3 g | 19% | 0.8 +71% |
| Protein | 2 g | 8 g | 16% | 2.4 −17% |
| Salt | 1.3 g | 5.2 g | 1.1 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2949 Canned soups products on Foodmetria.
Compared with other canned soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Lammfleisch (7%), Tomatenmark, WEIZENmehl, Sonnenblumenöl, Nudeln (HARTWEIZENgrieß, VOLLEI), rote Linsen, Kichererbsen, Reis, Zwiebeln, Speisesalz, Dextrose, Speisestärke, modifizierte Maisstärke, Hefeextrakt, Gewürze, Kräuter, SELLERIEblätter
- Allergens
- CeleryEggsGluten
Product details
- Quantity
- 400 ml
- Serving size
- 400 ml
- Labels & certifications
- No lactose
- Sold in
- Germany
- Barcode
- 4013200387808
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ramadan-Suppe (Harira)?
Ramadan-Suppe (Harira) contains 71 kcal per 100 ml and about 284 kcal per serving (400 ml).
How much sugar is in Ramadan-Suppe (Harira)?
Ramadan-Suppe (Harira) has 1.4 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Ramadan-Suppe (Harira) healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ramadan-Suppe (Harira) vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ramadan-Suppe (Harira) contain?
According to the label data it contains: Celery, Eggs, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More canned soups
View all →
b NOVA 3 
b NOVA 4 
b NOVA 3 
b NOVA 3 
b NOVA 4 
b NOVA 3 More from Al Amier
View all →
a 
d 
e NOVA 3 
d NOVA 1 
b NOVA 4 
c NOVA 3