Top 10 · Updated October 2026

Best Low-Sugar Italian Hams

The 10 lowest-sugar italian hams products on this list range from 0 g to 0.8 g of sugar per 100 g. The italian hams with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 14 italian hams with complete data.

1

Jambon Sec Italien

Frais Devant · 100 g

e NOVA 3 243 kcal 0 g sugar 27 g protein 15 g fat

Also: Palm oil free
2

Jambon italien

Carrefour

e 229 kcal 0 g sugar 28 g protein 13 g fat
3

Ferskpakket Prosciutto Crudo di San Paolo Lagret i 12-14 mnd

Lille Skinke Fabrikk · 145g

e NOVA 3 225 kcal 0 g sugar 27 g protein 13 g fat

Also: Palm oil free · No additives
4

Jambon italien superieur

e NOVA 3 253 kcal 0 g sugar 27 g protein 16 g fat

Also: Palm oil free · No additives
5

Jambon italien

L'Assiette d'Antoine · 52 g

e 209 kcal 0.4 g sugar 30 g protein 9.8 g fat
6

Prosciutto Cotto Di Alta Qualità

Primia · 140 g

d NOVA 4 128 kcal 0.5 g sugar 20 g protein 5 g fat

Also: Palm oil free
7

Prosciutto cotto alta qualità

Iperal · 180 g

d NOVA 4 134 kcal 0.5 g sugar 19 g protein 6.5 g fat

Also: Palm oil free
8

Italian prosciutto crudo

Sainsbury's · 9 slices, 120g

e NOVA 3 224 kcal 0.5 g sugar 27.9 g protein 12.1 g fat

Also: Palm oil free · No additives
9

Soppressa Veneta Dolce

Le Freschissime Bontà · 100 g

e NOVA 4 412 kcal 0.5 g sugar 21 g protein 36 g fat

Also: Palm oil free
10

Prosciutto cotto Praga ALTA QUALITÀ

Maxi dì · 100 g

d NOVA 4 129 kcal 0.8 g sugar 20 g protein 5 g fat

Also: Palm oil free

How we built this list

We ranked all published italian hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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