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Jambon italien
Jambon italien by L'Assiette d'Antoine provides 209 kcal per 100 g, with 0.4 g of sugars and 30 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Italian hams category and comes in a 52 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 209 kcal | 212 |
| Total fat | 9.8 g | 12.9 −24% |
| Saturated fat | 3.2 g | 4.8 −34% |
| Carbohydrates | 0.4 g | 1 −58% |
| Total sugars | 0.4 g | 0.5 −20% |
| Protein | 30 g | 23.4 +28% |
| Salt | 4.8 g | 3.7 +30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Italian hams products on Foodmetria.
Compared with other italian hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 52 g
- Sold in
- France
- Barcode
- 3700912304827
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jambon italien?
Jambon italien contains 209 kcal per 100 g.
How much sugar is in Jambon italien?
Jambon italien has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jambon italien healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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