Top 10 · Updated October 2026

Highest-Protein Italian Hams

Italian hams: typically 23.5 g of protein per 100 g (median of 14 products). The italian hams with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 14 italian hams with complete data.

1

Jambon italien

L'Assiette d'Antoine · 52 g

e 209 kcal 0.4 g sugar 30 g protein 9.8 g fat
2

Jambon italien

Carrefour

e 229 kcal 0 g sugar 28 g protein 13 g fat
3

Italian prosciutto crudo

Sainsbury's · 9 slices, 120g

e NOVA 3 224 kcal 0.5 g sugar 27.9 g protein 12.1 g fat

Also: Palm oil free · No additives
4

Jambon Sec Italien

Frais Devant · 100 g

e NOVA 3 243 kcal 0 g sugar 27 g protein 15 g fat

Also: Palm oil free
5

Ferskpakket Prosciutto Crudo di San Paolo Lagret i 12-14 mnd

Lille Skinke Fabrikk · 145g

e NOVA 3 225 kcal 0 g sugar 27 g protein 13 g fat

Also: Palm oil free · No additives
6

Jambon italien superieur

e NOVA 3 253 kcal 0 g sugar 27 g protein 16 g fat

Also: Palm oil free · No additives
7

Soppressa Veneta Dolce

Le Freschissime Bontà · 100 g

e NOVA 4 412 kcal 0.5 g sugar 21 g protein 36 g fat

Also: Palm oil free
8

Prosciutto Cotto Di Alta Qualità

Primia · 140 g

d NOVA 4 128 kcal 0.5 g sugar 20 g protein 5 g fat

Also: Palm oil free
9

Prosciutto cotto Praga ALTA QUALITÀ

Maxi dì · 100 g

d NOVA 4 129 kcal 0.8 g sugar 20 g protein 5 g fat

Also: Palm oil free
10

Prosciutto Con Basilico

Bonneterre · 80 g

d NOVA 4 134 kcal 1 g sugar 19 g protein 6 g fat

How we built this list

We ranked all published italian hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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