Top 10 · Updated October 2026

Lowest-Calorie Italian Hams

The 10 lightest italian hams products on this list range from 121 to 243 kcal per 100 g. The italian hams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 14 italian hams with complete data.

1

Prosciutto Cotto Di Alta Qualità

Casa Modena

d NOVA 4 121 kcal 1.3 g sugar 19 g protein 4.4 g fat

Also: Palm oil free
2

Prosciutto Cotto Di Alta Qualità

Primia · 140 g

d NOVA 4 128 kcal 0.5 g sugar 20 g protein 5 g fat

Also: Palm oil free
3

Prosciutto cotto Praga ALTA QUALITÀ

Maxi dì · 100 g

d NOVA 4 129 kcal 0.8 g sugar 20 g protein 5 g fat

Also: Palm oil free
4

Prosciutto Con Basilico

Bonneterre · 80 g

d NOVA 4 134 kcal 1 g sugar 19 g protein 6 g fat
5

Prosciutto cotto alta qualità

Iperal · 180 g

d NOVA 4 134 kcal 0.5 g sugar 19 g protein 6.5 g fat

Also: Palm oil free
6

Jambon italien

L'Assiette d'Antoine · 52 g

e 209 kcal 0.4 g sugar 30 g protein 9.8 g fat
7

Italian prosciutto crudo

Sainsbury's · 9 slices, 120g

e NOVA 3 224 kcal 0.5 g sugar 27.9 g protein 12.1 g fat

Also: Palm oil free · No additives
8

Ferskpakket Prosciutto Crudo di San Paolo Lagret i 12-14 mnd

Lille Skinke Fabrikk · 145g

e NOVA 3 225 kcal 0 g sugar 27 g protein 13 g fat

Also: Palm oil free · No additives
9

Jambon italien

Carrefour

e 229 kcal 0 g sugar 28 g protein 13 g fat
10

Jambon Sec Italien

Frais Devant · 100 g

e NOVA 3 243 kcal 0 g sugar 27 g protein 15 g fat

Also: Palm oil free

How we built this list

We ranked all published italian hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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