Top 10 · Updated October 2026

Healthiest Italian Hams by Nutri-Score

5 of the top 10 italian hams products carry Nutri-Score D; the rest score E or better. The italian hams with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 14 italian hams with complete data.

1

Prosciutto Con Basilico

Bonneterre · 80 g

d NOVA 4 134 kcal 1 g sugar 19 g protein 6 g fat
2

Prosciutto Cotto Di Alta Qualità

Primia · 140 g

d NOVA 4 128 kcal 0.5 g sugar 20 g protein 5 g fat

Also: Palm oil free
3

Prosciutto cotto Praga ALTA QUALITÀ

Maxi dì · 100 g

d NOVA 4 129 kcal 0.8 g sugar 20 g protein 5 g fat

Also: Palm oil free
4

Prosciutto Cotto Di Alta Qualità

Casa Modena

d NOVA 4 121 kcal 1.3 g sugar 19 g protein 4.4 g fat

Also: Palm oil free
5

Prosciutto cotto alta qualità

Iperal · 180 g

d NOVA 4 134 kcal 0.5 g sugar 19 g protein 6.5 g fat

Also: Palm oil free
6

Hamburger di Cotto

Anima Italiana

e 284 kcal 1 g sugar 16 g protein 24 g fat
7

Jambon italien

L'Assiette d'Antoine · 52 g

e 209 kcal 0.4 g sugar 30 g protein 9.8 g fat
8

Italian prosciutto crudo

Sainsbury's · 9 slices, 120g

e NOVA 3 224 kcal 0.5 g sugar 27.9 g protein 12.1 g fat

Also: Palm oil free · No additives
9

Jambon italien

Carrefour

e 229 kcal 0 g sugar 28 g protein 13 g fat
10

Ferskpakket Prosciutto Crudo di San Paolo Lagret i 12-14 mnd

Lille Skinke Fabrikk · 145g

e NOVA 3 225 kcal 0 g sugar 27 g protein 13 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published italian hams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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