Top 10 · Updated October 2026

Lowest-Calorie Cheeses Of The Netherlands

The 10 lightest cheeses of the netherlands products on this list range from 184 to 293 kcal per 100 g. The cheeses of the netherlands with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 105 cheeses of the netherlands with complete data.

  1. 1 Formatge Fresc

    Formatge Fresc

    Bonpreu · 250 g
    d NOVA 3 184 kcal 3.6 g sugar 11 g protein 14 g fat

    Also: Palm oil free

  2. 2 Gouda

    Gouda

    sertop · 1pcs
    220 kcal 7 g sugar 12 g protein 16 g fat
  3. 3 Léger

    Léger

    Leerdammer · 160 g
    d NOVA 3 262 kcal 0.1 g sugar 29.5 g protein 16 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Lightlife

    Lightlife

    Leerdammer · 200g
    d NOVA 3 262 kcal 0 g sugar 29.5 g protein 16 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Leerdammer lighlife

    Leerdammer lighlife

    Leerdammer · 2 x 200 g
    d 262 kcal 0.1 g sugar 29.5 g protein 16 g fat

    Also: No additives

  6. 6 30+ Jong

    30+ Jong

    BEEMSTER · 0.150 kg
    d NOVA 4 281 kcal 0 g sugar 30 g protein 17.9 g fat

    Also: Palm oil free · Vegetarian

  7. 7 Gouda Geschmack Scheiben

    Gouda Geschmack Scheiben

    Arivia · 140 g (7 x 20 g)
    e NOVA 4 285 kcal 0 g sugar 0 g protein 23 g fat

    Also: Vegan · Vegetarian

  8. 8 Goat's cheese

    Goat's cheese

    EVERYDAY
    c 291 kcal 1 g sugar 20 g protein 23 g fat
  9. 9 Jong belegen

    Jong belegen

    BEEMSTER · 150 gram
    d NOVA 4 291 kcal 0 g sugar 31.2 g protein 18.4 g fat

    Also: Palm oil free · Vegetarian

  10. 10 Extra belegen Goudse 30+

    Extra belegen Goudse 30+

    Milbona · 250 gram
    d 293 kcal 0 g sugar 28.8 g protein 19.7 g fat

    Also: No additives

How we built this list

We ranked all published cheeses of the netherlands on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cheeses of the netherlands rankings

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