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Gouda
Gouda by sertop provides 220 kcal per 100 g, with 7 g of sugars and 12 g of protein. That is 2008% more sugar than the average product in this category. It is listed in the Cheeses of the Netherlands category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 220 kcal | 371 −41% | |
| Total fat | 16 g | 16 g | 21% | 29.7 −46% |
| Saturated fat | 11 g | 11 g | 55% | 19.9 −45% |
| Carbohydrates | 7 g | 7 g | 3% | 1.8 +282% |
| Total sugars | 7 g | 7 g | 0.3 +2008% | |
| Dietary fiber | 3 g | 3 g | 11% | 1.3 +129% |
| Protein | 12 g | 12 g | 24% | 25 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 119 Cheeses of the Netherlands products on Foodmetria.
Compared with other cheeses of the netherlands
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1pcs
- Serving size
- 100.0g
- Sold in
- Germany, Poland
- Barcode
- 5900746005060
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 220 kcal per 100 g and about 220 kcal per serving (100.0g).
How much sugar is in Gouda?
Gouda has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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