Top 10 · Updated October 2026

Highest-Protein Scotch Eggs

Scotch eggs: typically 11.1 g of protein per 100 g (median of 14 products). The scotch eggs with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 14 scotch eggs with complete data.

1

Picnic Eggs

Quorn · 140 g

b NOVA 4 250 kcal 1.8 g sugar 14 g protein 13 g fat

Also: Palm oil free
2

2 Scotch Eggs

Tesco · 260 g

d NOVA 3 270 kcal 0.4 g sugar 14 g protein 19 g fat

Also: Palm oil free · No additives
3

Scotch Egg

Asda

c NOVA 4 236 kcal 1 g sugar 12 g protein 14 g fat
4

Essential waitrose Scotch eggs

Waitrose

c NOVA 3 239 kcal 0.5 g sugar 11.6 g protein 15.4 g fat

Also: No additives
5

2 pork scotch eggs

Marks & Spencers · 227 g

c NOVA 3 247 kcal 0.3 g sugar 11.6 g protein 15.2 g fat

Also: Palm oil free · No additives
6

2 Scotch Eggs

Sainsbury's · 226g

c NOVA 4 220 kcal 0.8 g sugar 11.1 g protein 12.2 g fat
7

Scotch Egg

Sainsbury's On The Go · 113gr

c NOVA 4 220 kcal 0.8 g sugar 11.1 g protein 12.2 g fat
8

Scotch eggs

Sainsbury's

c NOVA 4 220 kcal 0.8 g sugar 11.1 g protein 12.2 g fat
9

Scotch Eggs

Crestwood

c NOVA 4 151 kcal 0.6 g sugar 10.9 g protein 13.8 g fat

Also: No additives
10

Scotch eggs

Iceland

c 254 kcal 0.4 g sugar 10.8 g protein 15.6 g fat

How we built this list

We ranked all published scotch eggs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More scotch eggs rankings

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