Top 10 · Updated October 2026

Lowest-Calorie Scotch Eggs

The 10 lightest scotch eggs products on this list range from 151.3 to 246 kcal per 100 g. The scotch eggs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 14 scotch eggs with complete data.

1

Scotch Eggs

Crestwood

c NOVA 4 151 kcal 0.6 g sugar 10.9 g protein 13.8 g fat

Also: No additives
2

2 Scotch Eggs

Sainsbury's · 226g

c NOVA 4 220 kcal 0.8 g sugar 11.1 g protein 12.2 g fat
3

Scotch Egg

Sainsbury's On The Go · 113gr

c NOVA 4 220 kcal 0.8 g sugar 11.1 g protein 12.2 g fat
4

Scotch eggs

Sainsbury's

c NOVA 4 220 kcal 0.8 g sugar 11.1 g protein 12.2 g fat
5

Wall’s Scotch Egg

Wall's · 113 g

c 227 kcal 0.7 g sugar 10.6 g protein 13.3 g fat
6

Scotch Egg

Asda

c NOVA 4 236 kcal 1 g sugar 12 g protein 14 g fat
7

Scotch egg

co op · 113g

c 238 kcal 0.5 g sugar 9.9 g protein 15 g fat
8

Essential waitrose Scotch eggs

Waitrose

c NOVA 3 239 kcal 0.5 g sugar 11.6 g protein 15.4 g fat

Also: No additives
9

2 scotch eggs

co op · 227 g

NOVA 4 244 kcal 0.8 g sugar 10 g protein 16 g fat
10

2 Scotch Eggs

Tesco · 227 g

d NOVA 4 246 kcal 0.9 g sugar 9.9 g protein 15.6 g fat

How we built this list

We ranked all published scotch eggs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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