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Zum Kochen 100% Pflanzlich
Zum Kochen 100% Pflanzlich by Rama provides 153 kcal per 100 g, with 1.3 g of sugars and 1.5 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based creams for cooking category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 153 kcal | 180 −15% |
| Total fat | 15 g | 16.9 −11% |
| Saturated fat | 6.5 g | 12.5 −48% |
| Carbohydrates | 2.4 g | 4.8 −50% |
| Total sugars | 1.3 g | 2.4 −45% |
| Added sugars | 0.7 g | 0.8 −16% |
| Protein | 1.5 g | 1.6 −6% |
| Salt | 0.3 g | 0.1 +81% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 324 Plant-based creams for cooking products on Foodmetria.
Compared with other plant-based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Linsenprotein - zubereitung (Trinkwasser, 2,5% Linsenprotein), Rapsöl, Kokosfett, Zucker, modifizierte Kartoffelstärke, Emulgator (Polysorbat 60), Stabilisator (Methylcellulose, Xanthan), Säureregulator (Trinatriumcitrat), natürliche Aromen, Speisesalz, Farbstoff (Carotin).
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- Austria
- Barcode
- 8719200181243
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zum Kochen 100% Pflanzlich?
Zum Kochen 100% Pflanzlich contains 153 kcal per 100 g.
How much sugar is in Zum Kochen 100% Pflanzlich?
Zum Kochen 100% Pflanzlich has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zum Kochen 100% Pflanzlich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zum Kochen 100% Pflanzlich vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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