Zico, coconut water, watermelon raspberry

by Zico in Plant-based beverages Barcode 0812186020464
Average nutritional quality
Ultra-processed food

Zico, coconut water, watermelon raspberry by Zico provides 16 kcal per 100 ml, with 2.6 g of sugars and 0 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based beverages category.

Nutrient levels per 100 ml

Fat
0 g · Low
Sugars
2.6 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 16.9 oza (500 ml)

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 16 kcal 80 kcal 44 −64%
Total fat 0 g 0 g 0% 0.1 −100%
Carbohydrates 3.6 g 18 g 7% 10.4 −66%
Total sugars 2.6 g 13 g 9.1 −72%
Protein 0 g 0 g 0% 0.3 −100%
Salt 0.1 g 0.3 g 0.1 −65%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6459 Plant-based beverages products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other plant-based beverages

Calories lower 10%
Sugars lower 10%
Salt higher 23%
Protein top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Coconut water, less than 1% of: natural flavors, citric acid (provides tartness), stevia leaf extract.

Palm oil free

Additives 2

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
16.9 oza (500 ml)
Sold in
United States
Barcode
0812186020464

Prices reported by shoppers

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Frequently asked questions

How many calories are in Zico, coconut water, watermelon raspberry?

Zico, coconut water, watermelon raspberry contains 16 kcal per 100 ml and about 80 kcal per serving (16.9 oza (500 ml)).

How much sugar is in Zico, coconut water, watermelon raspberry?

Zico, coconut water, watermelon raspberry has 2.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Zico, coconut water, watermelon raspberry healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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