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Premium coconut water
Premium coconut water by Zico provides 20 kcal per 100 ml, with 3.6 g of sugars and 0 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Coconut waters category and comes in a 330ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 20 kcal | 28 −27% |
| Total fat | 0 g | 0.2 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 4.9 g | 6.2 −22% |
| Total sugars | 3.6 g | 4.7 −24% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 0.3 g | 0.2 +18% |
| Protein | 0 g | 0.2 −100% |
| Salt | 0.1 g | 0.7 −90% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
coconut water (99.9%), preservative (223).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330ml
- Sold in
- Australia, France
- Barcode
- 9300675055765
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium coconut water?
Premium coconut water contains 20 kcal per 100 ml.
How much sugar is in Premium coconut water?
Premium coconut water has 3.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Premium coconut water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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