View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Coconut Water
coconut water
Coconut Water by Innocent provides 14 kcal per 100 g, with 2.3 g of sugars and 0 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category and comes in a 1 l pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 14 kcal | 35 kcal | 28 −49% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 3.5 g | 8.8 g | 3% | 6.2 −44% |
| Total sugars | 2.3 g | 5.8 g | 4.7 −51% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.3 g | 0.6 g | 2% | 0.2 +18% |
| Protein | 0 g | 0.1 g | 0% | 0.2 −82% |
| Salt | 0.1 g | 0.2 g | 0.7 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100 % Kokosnusswasser
Product details
- Quantity
- 1 l
- Serving size
- 250 ml
- Labels & certifications
- VegetarianFair tradeVeganFSCFsc c014047
- Sold in
- France, Germany, Switzerland, United Kingdom
- Barcode
- 5038862136174
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Coconut Water?
Coconut Water contains 14 kcal per 100 g and about 35 kcal per serving (250 ml).
How much sugar is in Coconut Water?
Coconut Water has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut Water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut Water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More coconut waters
View all →
c NOVA 4 
c NOVA 3 
c NOVA 1 
c NOVA 4 
c NOVA 1 
b NOVA 1 More from Innocent
View all →
c NOVA 1 
d NOVA 1 
c NOVA 1 
c NOVA 1 
c NOVA 1 
c NOVA 1