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Natural coconut water
Natural coconut water by Zico provides 18 kcal per 100 ml, with 3.4 g of sugars and 0 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 serving (500 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 18 kcal | 90 kcal | 28 −35% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 4.6 g | 23 g | 8% | 6.2 −26% |
| Total sugars | 3.4 g | 17 g | 4.7 −28% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0.1 g | 0.4 g | 0.7 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut water.
Product details
- Serving size
- 1 serving (500 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0812186020426
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural coconut water?
Natural coconut water contains 18 kcal per 100 ml and about 90 kcal per serving (1 serving (500 g)).
How much sugar is in Natural coconut water?
Natural coconut water has 3.4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Natural coconut water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural coconut water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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