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Natural Coconut Water
Natural Coconut Water by Zico provides 18 kcal per 100 g, with 3.3 g of sugars and 0 g of protein. That is 30% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11.2 oza (330 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 18 kcal | 60 kcal | 28 −34% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −91% |
| Carbohydrates | 4.6 g | 15 g | 5% | 6.2 −27% |
| Total sugars | 3.3 g | 11 g | 4.7 −30% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.3 g | 0.8 g | 3% | 0.2 +18% |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0.1 g | 0.3 g | 0.7 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut water.
Product details
- Serving size
- 11.2 oza (330 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- France, United States, world
- Barcode
- 0180127000005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural Coconut Water?
Natural Coconut Water contains 18 kcal per 100 g and about 60 kcal per serving (11.2 oza (330 g)).
How much sugar is in Natural Coconut Water?
Natural Coconut Water has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Natural Coconut Water healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natural Coconut Water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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