Nutrition report ready

Zatarain's, fish fri, seafood breading mix, lemon pepper, lemon pepper

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Zatarain's product.

NOVA 4

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Zatarain's, fish fri, seafood breading mix, lemon pepper, lemon pepper

by Zatarain's in Groceries Barcode 0071429026551

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Ultra-processed food

Zatarain's, fish fri, seafood breading mix, lemon pepper, lemon pepper by Zatarain's provides 294 kcal per 100 g and 5.9 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category.

Nutrient levels per 100 g

Fat

0 g · Low

Salt

16.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 Tbsp (17 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	294 kcal	50 kcal		194 +51%
Total fat	0 g	0 g	0%	12.8 −100%
Carbohydrates	70.6 g	12 g	4%	16.2 +337%
Protein	5.9 g	1 g	2%	2.8 +108%
Salt	16.8 g	2.9 g		5.9 +186%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other groceries

Calories

higher 24%

Salt

higher 7%

Protein

top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched corn flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, spices (including red pepper), citric acid, corn maltodextrin, monosodium glutamate (flavor enhancer), garlic, lemon juice concentrate, onion, and sugar.

Palm oil free

Additives 2

E330 - Citric acid

Antioxidant

E621 - Monosodium glutamate

Flavour enhancer

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size: 2 Tbsp (17 g)
Sold in: United States
Barcode: 0071429026551

Prices reported by shoppers

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Frequently asked questions

How many calories are in Zatarain's, fish fri, seafood breading mix, lemon pepper, lemon pepper?

Zatarain's, fish fri, seafood breading mix, lemon pepper, lemon pepper contains 294 kcal per 100 g and about 50 kcal per serving (2 Tbsp (17 g)).

Is Zatarain's, fish fri, seafood breading mix, lemon pepper, lemon pepper healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.