Zatarain's, big easy rice, garden vegetable brown rice
Zatarain's, big easy rice, garden vegetable brown rice by Zatarain's provides 179 kcal per 100 g, with 1.4 g of sugars and 4.3 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 251 kcal | 178 | |
| Total fat | 1.8 g | 2.5 g | 3% | 7.9 −77% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 36.4 g | 51 g | 19% | 17.8 +105% |
| Total sugars | 1.4 g | 2 g | 3.1 −53% | |
| Dietary fiber | 1.4 g | 2 g | 7% | 2 −31% |
| Protein | 4.3 g | 6 g | 12% | 8.7 −51% |
| Salt | 1.1 g | 1.6 g | 1.2 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5049 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked long grain brown rice (brown rice, water), green and red bell peppers, carrots, corn, modified potato starch, salt, onions, soybean oil, yeast extract, garlic, sugar, tomatoes, spices (including turmeric [for color]).
- Allergens
- Soybeans
Product details
- Serving size
- 1 cup (140 g)
- Sold in
- United States
- Barcode
- 0071429011816
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zatarain's, big easy rice, garden vegetable brown rice?
Zatarain's, big easy rice, garden vegetable brown rice contains 179 kcal per 100 g and about 251 kcal per serving (1 cup (140 g)).
How much sugar is in Zatarain's, big easy rice, garden vegetable brown rice?
Zatarain's, big easy rice, garden vegetable brown rice has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zatarain's, big easy rice, garden vegetable brown rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zatarain's, big easy rice, garden vegetable brown rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Zatarain's, big easy rice, garden vegetable brown rice contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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