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You Seeds&Grains
You Seeds&Grains by You provides 339 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Special breads category and comes in a 450g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 339 kcal | 339 kcal | 305 +11% | |
| Total fat | 21 g | 21 g | 27% | 6.9 +206% |
| Saturated fat | 2.7 g | 2.7 g | 14% | 1.2 +134% |
| Carbohydrates | 20 g | 20 g | 7% | 49.7 −60% |
| Total sugars | 0.8 g | 0.8 g | 4.8 −83% | |
| Added sugars | 0 g | 0 g | 0% | 2.2 −100% |
| Dietary fiber | 8.4 g | 8.4 g | 30% | 4.7 +80% |
| Protein | 13 g | 13 g | 26% | 9.8 +32% |
| Salt | 1.3 g | 1.3 g | 1.5 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, flocons d'avoine 24%, graines de courges 12%, graines de tournesol 12%, huile de colza, graines de lin, egrugeage de soja, teguments de psyllium, sésame 2%, fibres de pomme, sel de cuisine iode, graines de chia, correcteur d'acidité:acétate de calcium,
- Allergens
- Sesame seeds
- May contain traces
- EggsGlutenLait fruits a coque
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 450g
- Serving size
- 100g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Switzerland
- Barcode
- 7613404400296
Prices reported by shoppers
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Frequently asked questions
How many calories are in You Seeds&Grains?
You Seeds&Grains contains 339 kcal per 100 g and about 339 kcal per serving (100g).
How much sugar is in You Seeds&Grains?
You Seeds&Grains has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is You Seeds&Grains healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is You Seeds&Grains vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does You Seeds&Grains contain?
According to the label data it contains: Sesame seeds. It may also contain traces of eggs, gluten, lait fruits a coque. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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