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Yellowfin sole
Yellowfin sole provides 169 kcal per 100 g, with 1 g of sugars and 15.6 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fishes category. Contains: fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 169 kcal | 118 +44% |
| Total fat | 7.8 g | 4.3 +80% |
| Saturated fat | 0.7 g | 0.9 −24% |
| Carbohydrates | 9 g | 4.6 +95% |
| Total sugars | 1 g | 0.5 +83% |
| Added sugars | 0.4 g | 0.2 +85% |
| Dietary fiber | 0.6 g | 0.5 +13% |
| Protein | 15.6 g | 15.1 |
| Salt | 0.8 g | 1 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
YELLOWFIN SOLE (Limanda aspera) (80%) (Fish), Rapeseed Oil, Wheat Flour, Wheat Starch, Maize Flour, Salt, Dextrose, Skimmed Milk Powder, Lemon Concentrate, Flavouring, Mustard Flour, Whey Protein Concentrate (Milk), Yeast, Dried Parsley, Water.
- Allergens
- FishGlutenMilkMustard
Product details
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Ireland, United Kingdom
- Barcode
- 4088600490489
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yellowfin sole?
Yellowfin sole contains 169 kcal per 100 g.
How much sugar is in Yellowfin sole?
Yellowfin sole has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Yellowfin sole healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Yellowfin sole vegan?
Based on its ingredient list, it is not vegan.
What allergens does Yellowfin sole contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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