View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Χωριάτικες φρυγανιές με αλεύρι ολικής άλεσης
Χωριάτικες φρυγανιές με αλεύρι ολικής άλεσης by AB provides 413 kcal per 100 g, with 5.9 g of sugars and 15 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Δημητριακά category and comes in a 240 g pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 413 kcal | 393 +5% |
| Total fat | 4.3 g | 9.5 −55% |
| Saturated fat | 1.4 g | 2 −29% |
| Carbohydrates | 76 g | 65.5 +16% |
| Total sugars | 5.9 g | 10.9 −46% |
| Dietary fiber | 4.4 g | 7.2 −39% |
| Protein | 15 g | 8.6 +74% |
| Salt | 1.7 g | 0.6 +207% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 11 Δημητριακά products on Foodmetria.
Compared with other δημητριακά
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Αλεύρι σίτου ολικής άλεσης (42%), αλεύρι σίτου (40%). γλουτένη σίτου, ζάχαρη, ρυζάλευρο, πιεστή ζύμη αρτοποιίας, φοινικέλαιο, αλάτι, συνάλευρο κριθαριού, αντιοξειδωτικό (εκχύλισμα ρίγανης), βελτιωτικό αλεύρου (ασκορβικό οξύ). Μπορεί να περιέχει ίχνη από γάλα, σουσάμι, αβγό, σόγια και αραχίδες. Διατηρείται σε χώρο ξηρό και δροσερό. Ανάλωση κατά προτίμηση πριν από το τέλος: Βλέπε συσκευασία. Διανομέας. ΑΛΦΑ-ΒΗΤΑ ΒΑΣΙΛΟΠΟΥΛΟΣ Μ.Α.Ε. Λ. Σπάτων 81, 15344 Γέρακας, Αττική Τηλ: 210 660 8000. Rusks with whole meal wheat flour Ingredients: Whole meal wheat flour (42%). wheat flour (40%), wheat gluten, sugar, rice flour, yeast, palm oil, salt, malted barley flour, antioxidant (oregano extract), flour improver (ascorbic acid). May contain traces of milk, sesame, egg, soya and peanuts. Keep in a cool and dry place. Best before end: See package. Distributor: ALFA-BETA VASSILOPOULOS SINGLE MEMBER S.A. 81, Spaton Ave., 153 44 Gerakas, Attiki, Greece Tel: +30 210 660 8000. Καθαρό Βάρος 240g e Net Weight
- Allergens
- GlutenPeanuts
- May contain traces
- EggsGlutenPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 g
- Sold in
- Greece
- Barcode
- 5202336162260
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Χωριάτικες φρυγανιές με αλεύρι ολικής άλεσης?
Χωριάτικες φρυγανιές με αλεύρι ολικής άλεσης contains 413 kcal per 100 g.
How much sugar is in Χωριάτικες φρυγανιές με αλεύρι ολικής άλεσης?
Χωριάτικες φρυγανιές με αλεύρι ολικής άλεσης has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Χωριάτικες φρυγανιές με αλεύρι ολικής άλεσης healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Χωριάτικες φρυγανιές με αλεύρι ολικής άλεσης contain?
According to the label data it contains: Gluten, Peanuts. It may also contain traces of eggs, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More δημητριακά
View all →
a 
d NOVA 4 
c 
a 
b NOVA 3 
NOVA 4 More from AB
View all →
NOVA 2 
e 
e NOVA 2 
a NOVA 4