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Quaker ξηροί καρποί δημητριακά
Quaker ξηροί καρποί δημητριακά by Quaker provides 457 kcal per 100 g, with 12 g of sugars and 8.5 g of protein. That is 26% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Δημητριακά category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 457 kcal | 391 +17% |
| Total fat | 19 g | 9.7 +97% |
| Saturated fat | 2 g | 1.9 +8% |
| Carbohydrates | 57 g | 64.7 −12% |
| Total sugars | 12 g | 9.5 +26% |
| Dietary fiber | 10 g | 7.3 +37% |
| Protein | 8.5 g | 8.7 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Δημητριακά products on Foodmetria.
Compared with other δημητριακά
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Νιφάδες ΒΡΩΜΗΣ (33%), ΣΙΤΑΡΙ (19%), ζάχαρη, ηλιέλαιο (10%), σιρόπι γλυκόζης, ΚΑΡΥΔΙΑ ΒΡΑΖΙΛΙΑΣ (3,3%), ΦΟΥΝΤΟΥΚΙΑ (3,3%), ψημένα ΑΜΥΓΔΑΛΑ (2,8%), ΚΑΡΥΔΙΑ ΠΕΚΑΝ (2,0%), ΣΙΤΑΛΕΥΡΟ (2%), μέλι (0,5%), αλεύρι από καλαμπόκι (0,3%), ρυζάλευρο (0,2%) χρωστική (απλό καραμελόχρωμα), αρωματική ύλη ΦΟΥΝΤΟΥΚΙΟΥ, εκχύλισμα ΒΥΝΗΣ (από ΚΡΙΘΑΡΙ), αντιοξειδωτικό (τοκοφερόλη).
Product details
- Sold in
- Greece
- Barcode
- 5201024796770
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker ξηροί καρποί δημητριακά?
Quaker ξηροί καρποί δημητριακά contains 457 kcal per 100 g.
How much sugar is in Quaker ξηροί καρποί δημητριακά?
Quaker ξηροί καρποί δημητριακά has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quaker ξηροί καρποί δημητριακά healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quaker ξηροί καρποί δημητριακά vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated November 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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