Nutrition report ready

Xl Pretzel, Peanut & Chocolate Sweet & Salty Chewy Granola Bars, Pretz…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Nature Valley product.

Nutri-Score E NOVA 4

View details

Xl Pretzel, Peanut & Chocolate Sweet & Salty Chewy Granola Bars, Pretzel, Peanut & Chocolate

by Nature Valley in Snacks Barcode 0016000490734
Bad nutritional quality
Ultra-processed food

Xl Pretzel, Peanut & Chocolate Sweet & Salty Chewy Granola Bars, Pretzel, Peanut & Chocolate by Nature Valley provides 453 kcal per 100 g, with 24.5 g of sugars and 9.4 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, peanuts, soybeans.

Nutrient levels per 100 g

Fat
22.6 g · High
Saturated fat
7.6 g · High
Sugars
24.5 g · High
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (53 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 453 kcal 240 kcal 453
Total fat 22.6 g 12 g 15% 25.3 −11%
Saturated fat 7.6 g 4 g 20% 6.8 +11%
Carbohydrates 60.4 g 32 g 12% 48.9 +24%
Total sugars 24.5 g 13 g 18.7 +31%
Dietary fiber 3.8 g 2 g 7% 6.7 −44%
Protein 9.4 g 5 g 10% 13.3 −29%
Salt 1 g 0.6 g 1.1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of fiber
3.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other snacks

Calories lower 42%
Sugars higher 32%
Salt higher 39%
Saturated fat higher 29%
Protein top 50%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Roasted Peanuts, Corn Syrup, Sugar, Wheat Flour, Whole Grain Oats, Palm Kernel Oil, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Fructose, Tapioca Syrup, Pumpkin Seeds, Rice Flour, Cocoa, Vegetable Glycerin, Canola Oil, Soy Lecithin, Salt, Corn Starch, Milk, Barley Malt, Baking Soda, Natural Flavor.

Contains palm oilNot vegan
Allergens
GlutenMilkPeanutsSoybeans

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 bar (53 g)
Sold in
United States
Barcode
0016000490734

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Xl Pretzel, Peanut & Chocolate Sweet & Salty Chewy Granola Bars, Pretzel, Peanut & Chocolate?

Xl Pretzel, Peanut & Chocolate Sweet & Salty Chewy Granola Bars, Pretzel, Peanut & Chocolate contains 453 kcal per 100 g and about 240 kcal per serving (1 bar (53 g)).

How much sugar is in Xl Pretzel, Peanut & Chocolate Sweet & Salty Chewy Granola Bars, Pretzel, Peanut & Chocolate?

Xl Pretzel, Peanut & Chocolate Sweet & Salty Chewy Granola Bars, Pretzel, Peanut & Chocolate has 24.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Xl Pretzel, Peanut & Chocolate Sweet & Salty Chewy Granola Bars, Pretzel, Peanut & Chocolate healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Xl Pretzel, Peanut & Chocolate Sweet & Salty Chewy Granola Bars, Pretzel, Peanut & Chocolate vegan?

Based on its ingredient list, it is not vegan.

What allergens does Xl Pretzel, Peanut & Chocolate Sweet & Salty Chewy Granola Bars, Pretzel, Peanut & Chocolate contain?

According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Xl Pretzel, Peanut & Chocolate Sweet & Salty Chewy Granola Bars, Pretzel, Peanut & Chocolate? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More snacks

View all →

More from Nature Valley

View all →