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Worcestershire Sauce
Worcestershire Sauce by Heinz provides 78 kcal per 100 g, with 14.4 g of sugars and 0.2 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauces category and comes in a 12 FL OZ (355ml) pack. Contains: fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 78 kcal | 216 −64% |
| Total fat | 0.1 g | 13.9 −99% |
| Saturated fat | 0 g | 2.3 −100% |
| Carbohydrates | 17.7 g | 16.5 +7% |
| Total sugars | 14.4 g | 11.3 +26% |
| Added sugars | 17.4 g | 7.8 +124% |
| Dietary fiber | 0 g | 1.3 −98% |
| Protein | 0.2 g | 2.2 −92% |
| Salt | 3.1 g | 2.5 +26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2957 Sauces products on Foodmetria.
Compared with other sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
distilled white vinegar, water, molasses, high fructose corn syrup, salt, soy sauce (water, salt, hydrolyzed soy protein, corn sýrup, caramel coloring), natural flavorings, caramel coloring, anchovies, polysorbate 80, soy flour, garlic extract, contains soybeans, anchovies,
- Allergens
- FishSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 FL OZ (355ml)
- Sold in
- United States
- Barcode
- 01328404
Prices reported by shoppers
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Frequently asked questions
How many calories are in Worcestershire Sauce?
Worcestershire Sauce contains 78 kcal per 100 g.
How much sugar is in Worcestershire Sauce?
Worcestershire Sauce has 14.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Worcestershire Sauce healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Worcestershire Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Worcestershire Sauce contain?
According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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