Wild Caught Swordfish
Wild Caught Swordfish by Giant Eagle provides 123 kcal per 100 g, with 6.3 g of sugars and 13.3 g of protein. That is 731% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 113 g pack. Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 112.99999999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 123 kcal | 139 kcal | 121 | |
| Total fat | 3.9 g | 4.4 g | 6% | 4 |
| Saturated fat | 0.8 g | 0.9 g | 5% | 0.8 |
| Carbohydrates | 8.6 g | 9.7 g | 4% | 5.2 +66% |
| Total sugars | 6.3 g | 7.1 g | 0.8 +731% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 13.3 g | 15 g | 30% | 15.6 −15% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 43% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 0.8 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SWORDFISH, BLACK PEPPER SAUCE (WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SPICES, DISTILLED VINEGAR, GARLIC PUREE, MODIFIED FOOD STARCH, MINCED GARLIC, ANNATTO [COLOR]).
- Allergens
- FishGlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 113 g
- Serving size
- 112.99999999999999g
- Sold in
- United States
- Barcode
- 0030034085940
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild Caught Swordfish?
Wild Caught Swordfish contains 123 kcal per 100 g and about 139 kcal per serving (112.99999999999999g).
How much sugar is in Wild Caught Swordfish?
Wild Caught Swordfish has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wild Caught Swordfish healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild Caught Swordfish vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wild Caught Swordfish contain?
According to the label data it contains: Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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