Wild Caught Frozen Swordfish Portions
Wild Caught Frozen Swordfish Portions by North Coast Seafoods provides 124 kcal per 100 g and 19.5 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen seafood category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 124 kcal | 140 kcal | 121 | |
| Total fat | 4.4 g | 5 g | 6% | 4 +11% |
| Saturated fat | 0.9 g | 1 g | 5% | 0.8 +14% |
| Carbohydrates | 0 g | 0 g | 0% | 5.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 19.5 g | 22 g | 44% | 15.6 +25% |
| Salt | 0.2 g | 0.2 g | 0.8 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 63% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 0.9 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 88 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Swordfish
- Allergens
- Fish
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0634608000850
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild Caught Frozen Swordfish Portions?
Wild Caught Frozen Swordfish Portions contains 124 kcal per 100 g and about 140 kcal per serving (4 onz (113 g)).
Is Wild Caught Frozen Swordfish Portions healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild Caught Frozen Swordfish Portions vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wild Caught Frozen Swordfish Portions contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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