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Wild caught flounder
Wild caught flounder by Ahold provides 80 kcal per 100 g, with 0 g of sugars and 15 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen seafood category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 90 kcal | 121 −34% | |
| Total fat | 1.8 g | 2 g | 3% | 4 −55% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.8 −43% |
| Carbohydrates | 0 g | 0 g | 0% | 5.2 −100% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 15 g | 17 g | 34% | 15.6 |
| Salt | 0.3 g | 0.3 g | 0.8 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flounder (limanda aspera)
- Allergens
- Fish
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0688267152597
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild caught flounder?
Wild caught flounder contains 80 kcal per 100 g and about 90 kcal per serving (4 onz (113 g)).
How much sugar is in Wild caught flounder?
Wild caught flounder has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild caught flounder healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild caught flounder vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wild caught flounder contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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