Wild Blueberry Plant-Based Muffin Mix, Wild Blueberry
Wild Blueberry Plant-Based Muffin Mix, Wild Blueberry by Krusteaz provides 368 kcal per 100 g, with 35.3 g of sugars and 16.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category and comes in a 16.23 oz/460 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tsp blueberries (68 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 250 kcal | 382 | |
| Total fat | 3.7 g | 2.5 g | 3% | 8 −54% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 69.1 g | 47 g | 17% | 71.6 |
| Total sugars | 35.3 g | 24 g | 35.7 | |
| Added sugarsUSDA | 32.4 g | 22 g | 44% | 27.5 +18% |
| Dietary fiber | 5.9 g | 4 g | 14% | 3.2 +84% |
| Protein | 16.2 g | 11 g | 22% | 6.6 +147% |
| Salt | 1.8 g | 1.3 g | 1.3 +44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2683 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Muffin Mix: Whole Wheat Flour, Sugar, Wheat Protein Isolate, Whole Grain Oat Flour, Leavening [Sodium Aluminum Phosphate, Baking Soda], Chickpea Protein, Ground Flaxseed, Natural Flavor, Dextrose, Soybean Oil, Food Starch-Modified, Salt, Citric Acid, Guar Gum. Blueberries: Blueberries, Water.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16.23 oz/460 g
- Serving size
- 2 tsp blueberries (68 g)
- Sold in
- United States
- Barcode
- 0041449474946
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild Blueberry Plant-Based Muffin Mix, Wild Blueberry?
Wild Blueberry Plant-Based Muffin Mix, Wild Blueberry contains 368 kcal per 100 g and about 250 kcal per serving (2 tsp blueberries (68 g)).
How much sugar is in Wild Blueberry Plant-Based Muffin Mix, Wild Blueberry?
Wild Blueberry Plant-Based Muffin Mix, Wild Blueberry has 35.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wild Blueberry Plant-Based Muffin Mix, Wild Blueberry healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wild Blueberry Plant-Based Muffin Mix, Wild Blueberry contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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