Nutrition report ready
Wild alaskan cod topped with garlic parmesan potato seasoned with uncu…
Nutri-Score B NOVA 3
View detailsWild alaskan cod topped with garlic parmesan potato seasoned with uncured bacon, garlic parmesan potato
Wild alaskan cod topped with garlic parmesan potato seasoned with uncured bacon, garlic parmesan potato provides 140 kcal per 100 g, with 0.7 g of sugars and 14 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen seafood category. Contains: celery, gluten, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet with 1/2 toppings (143 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 200 kcal | 121 +16% | |
| Total fat | 5.6 g | 8 g | 10% | 4 +41% |
| Saturated fat | 1.8 g | 2.5 g | 13% | 0.8 +127% |
| Carbohydrates | 6.3 g | 9 g | 3% | 5.2 +21% |
| Total sugars | 0.7 g | 1 g | 0.8 −7% | |
| Dietary fiber | 0.7 g | 1 g | 4% | 0.3 +118% |
| Protein | 14 g | 20 g | 40% | 15.6 −11% |
| Salt | 1.1 g | 1.5 g | 0.8 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wild pacific cod, potatoes, crispy onions (onions, vegetable oil (canola and palm), wheat flour, salt), panko (wheat flour, sugar, yeast, soybean oil, salt), uncured smoked bacon crumbles (pork, water, less than 2% of: salt, vinegar, celery powder), olive
- Allergens
- CeleryGlutenPorkSoybeans
Product details
- Serving size
- 1 fillet with 1/2 toppings (143 g)
- Sold in
- United States
- Barcode
- 0853197004562
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild alaskan cod topped with garlic parmesan potato seasoned with uncured bacon, garlic parmesan potato?
Wild alaskan cod topped with garlic parmesan potato seasoned with uncured bacon, garlic parmesan potato contains 140 kcal per 100 g and about 200 kcal per serving (1 fillet with 1/2 toppings (143 g)).
How much sugar is in Wild alaskan cod topped with garlic parmesan potato seasoned with uncured bacon, garlic parmesan potato?
Wild alaskan cod topped with garlic parmesan potato seasoned with uncured bacon, garlic parmesan potato has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild alaskan cod topped with garlic parmesan potato seasoned with uncured bacon, garlic parmesan potato healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild alaskan cod topped with garlic parmesan potato seasoned with uncured bacon, garlic parmesan potato vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wild alaskan cod topped with garlic parmesan potato seasoned with uncured bacon, garlic parmesan potato contain?
According to the label data it contains: Celery, Gluten, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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