Wild alaskan cod kit
Wild alaskan cod kit provides 132 kcal per 100 g, with 0.7 g of sugars and 14 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet with 1/4 toppings (136 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 132 kcal | 180 kcal | 121 +9% | |
| Total fat | 5.2 g | 7 g | 9% | 4 +30% |
| Saturated fat | 1.8 g | 2.5 g | 13% | 0.8 +139% |
| Carbohydrates | 7.4 g | 10 g | 4% | 5.2 +41% |
| Total sugars | 0.7 g | 1 g | 0.8 | |
| Dietary fiber | 0.7 g | 1 g | 4% | 0.3 +118% |
| Protein | 14 g | 19 g | 38% | 15.6 −11% |
| Salt | 0.9 g | 1.2 g | 0.8 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wild pacific cod, panko (wheat flour, sugar, yeast, soybean oil, salt), butter (cream (milk), natural flavor), rice bran oil, corn, red peppers, lime juice powder, paprika, cumin, salt, cilantro, parsley, chipotle pepper, onion, oregano
- Allergens
- GlutenMilkSoybeans
Product details
- Serving size
- 1 fillet with 1/4 toppings (136 g)
- Sold in
- United States
- Barcode
- 0853197004555
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wild alaskan cod kit?
Wild alaskan cod kit contains 132 kcal per 100 g and about 180 kcal per serving (1 fillet with 1/4 toppings (136 g)).
How much sugar is in Wild alaskan cod kit?
Wild alaskan cod kit has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wild alaskan cod kit healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wild alaskan cod kit vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wild alaskan cod kit contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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